If you are pregnant or postpartum and are experiencing pain or pelvic floor issue, all of our Physical Therapists specialize in both orthopedic and women's health and are here to help. You can schedule a free virtual discovery session with a PT and we will help you get back on the right track. If you are feeling good, explore our resources, classes and more below.
Prenatal Resources
Proactive Pregnancy online program
Your online, self paced guide to your changing body for an active pregnancy, birth and beyond. Proactive Pregnancy includes important information on exercise modifications and posture during pregnancy, common musculoskeletal issues that may occur and what to do about them, how to physically prepare for labor and delivery, and guides you through postpartum recovery. It includes information, videos, and downloadable PDFs to help you as pregnancy progresses. Learn more.
Pregnancy Prep wellness session
Check in with a women's health Physical Therapist during your pregnancy- this session focuses on what YOU need! We can help you learn appropriate core exercises, teach how to modify your favorite exercises as pregnancy progresses, help you prepare your body for delivery, and answer your questions. You also get 20% off our online, self paced Proactive Pregnancy program. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $119. If you prefer a virtual session, please schedule and then contact us to let us know. Sign up here.
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
Pre/Postnatal Fitness Classes
Our Pilates reformer classes are appropriate for many expecting and new Moms - start with a private session and we can help give you more guidance. We offer specialty workshops/events for expecting and new Moms, you can get more information here. For regular fitness classes, we have partnered with Fit4Mom who offers many virtual and in person classes in our area.
Your online, self paced guide to your changing body for an active pregnancy, birth and beyond. Proactive Pregnancy includes important information on exercise modifications and posture during pregnancy, common musculoskeletal issues that may occur and what to do about them, how to physically prepare for labor and delivery, and guides you through postpartum recovery. It includes information, videos, and downloadable PDFs to help you as pregnancy progresses. Learn more.
Pregnancy Prep wellness session
Check in with a women's health Physical Therapist during your pregnancy- this session focuses on what YOU need! We can help you learn appropriate core exercises, teach how to modify your favorite exercises as pregnancy progresses, help you prepare your body for delivery, and answer your questions. You also get 20% off our online, self paced Proactive Pregnancy program. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $119. If you prefer a virtual session, please schedule and then contact us to let us know. Sign up here.
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
Pre/Postnatal Fitness Classes
Our Pilates reformer classes are appropriate for many expecting and new Moms - start with a private session and we can help give you more guidance. We offer specialty workshops/events for expecting and new Moms, you can get more information here. For regular fitness classes, we have partnered with Fit4Mom who offers many virtual and in person classes in our area.
Postpartum Services
Mommy Tune Up
A Mommy Tune Up is recommended at 6 weeks postpartum or later (yes, even many years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $119. Mommy Tune Ups are available in person or virtually. (If you prefer virtual, please schedule and then contact us to let us know). Sign up here.
Core & Pelvic Floor Classes
These classes are for women who are postpartum (yes, even years later), have Diastasis Recti, prolapse, stress incontinence (leaking urine with sneezing, laughing, coughing, or exercising), or want to reconnect with your inner core. It is a combination of education and exercise and is offered in person and virtually. You can find more information and upcoming class times here.
Pre/Postnatal Fitness Classes
We offer specialty workshops/events for expecting and new Moms, you can get more information here. For regular fitness classes, we have partnered with Fit4Mom who offers many virtual and in person classes in our area.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Pre/Postnatal or Women's Wellness Pilates class, or towards any of our other services and can be purchased here. We also have gift certificates available for other dollar amounts, they can be purchased online and the gift certificate can be printed or emailed to the recipient. Please note: gift certificates cannot be used for the Proactive Pregnancy online program.
A Mommy Tune Up is recommended at 6 weeks postpartum or later (yes, even many years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $119. Mommy Tune Ups are available in person or virtually. (If you prefer virtual, please schedule and then contact us to let us know). Sign up here.
Core & Pelvic Floor Classes
These classes are for women who are postpartum (yes, even years later), have Diastasis Recti, prolapse, stress incontinence (leaking urine with sneezing, laughing, coughing, or exercising), or want to reconnect with your inner core. It is a combination of education and exercise and is offered in person and virtually. You can find more information and upcoming class times here.
Pre/Postnatal Fitness Classes
We offer specialty workshops/events for expecting and new Moms, you can get more information here. For regular fitness classes, we have partnered with Fit4Mom who offers many virtual and in person classes in our area.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Pre/Postnatal or Women's Wellness Pilates class, or towards any of our other services and can be purchased here. We also have gift certificates available for other dollar amounts, they can be purchased online and the gift certificate can be printed or emailed to the recipient. Please note: gift certificates cannot be used for the Proactive Pregnancy online program.
Calling ALL Moms!
Join our Happy Holistic Mamas Facebook group which includes information, resources, and events to help support YOU! |
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Diastasis Recti is a common condition post-pregnancy, but is not limited to postpartum women. Watch this video to learn more, including how to check yourself and what to do if you think you have abdominal separation. You can find more free videos here. |
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For more information on other local pre/postnatal providers, go to our Local Pre/postnatal resource list
