All classes will be available online via Zoom, a replay of class will be available for 48 hours following scheduled class time. All times are CST. No studio classes will be held in April, so join us online!
Proceeds from ALL online classes/workshops will go towards paying our rent & monthly expenses.
Online Mat Pilates
Mondays at 7pm: 4/6, 4/13, 4/20 & 4/27
Come strengthen your core and keep moving with a 4 week session of mat Pilates with Dr. Rachel. This is a live, online class so we can see you and coach you. All you need is a mat (or towel). Some weeks we may use light weights (soup cans or water bottles are fine) or small balls (any play ball including soccer ball, kickball, sponge ball, or small pillow will work). Cost is $80, class replays will be available afterwards if you miss a class.
Pre/Postnatal Pilates
Saturdays at 9am: 4/11, 4/18, 4/25, & 5/2
A week session is for pregnant and postpartum Moms (once cleared to resume exercise). Strengthen your core in a safe way with live, online classes taught by Tabitha. Cost is $80, class replay will be available if you miss a class.
Core Solutions Workshop
Tuesday April 21 at 7:15pm
This live virtual workshop specifically for women who need help finding their core, including women with Diastasis Recti (abdominal separation), pelvic organ prolapse, and postpartum. Join Dr. Rachel to learn about your inner core and how to manage intra-abdominal pressure. Learn strategies that you can implement immediately in your everyday life and a few exercises that you can work on at home. Cost is $40.
Proceeds from ALL online classes/workshops will go towards paying our rent & monthly expenses.
Online Mat Pilates
Mondays at 7pm: 4/6, 4/13, 4/20 & 4/27
Come strengthen your core and keep moving with a 4 week session of mat Pilates with Dr. Rachel. This is a live, online class so we can see you and coach you. All you need is a mat (or towel). Some weeks we may use light weights (soup cans or water bottles are fine) or small balls (any play ball including soccer ball, kickball, sponge ball, or small pillow will work). Cost is $80, class replays will be available afterwards if you miss a class.
Pre/Postnatal Pilates
Saturdays at 9am: 4/11, 4/18, 4/25, & 5/2
A week session is for pregnant and postpartum Moms (once cleared to resume exercise). Strengthen your core in a safe way with live, online classes taught by Tabitha. Cost is $80, class replay will be available if you miss a class.
Core Solutions Workshop
Tuesday April 21 at 7:15pm
This live virtual workshop specifically for women who need help finding their core, including women with Diastasis Recti (abdominal separation), pelvic organ prolapse, and postpartum. Join Dr. Rachel to learn about your inner core and how to manage intra-abdominal pressure. Learn strategies that you can implement immediately in your everyday life and a few exercises that you can work on at home. Cost is $40.
Want even MORE Pilates? Sign up for our Virtual Pilates intro package- over 2 hours of educational exercise videos where you learn proper form plus two 30 minute private pilates virtual sessions with an amazing Pilates instructor. Right now you can sign up for BOTH... The virtual Pilates intro package AND the 4 week class session for $139! That is an amazing price for over 6 hours of Pilates- save over $100! Click on the button below and make sure to add on the 4 week class session!
In studio classes will not be held in April. We hope to resume our in person classes soon!
All of our classes are limited to 4 people in order to provide personalized attention. Our classes combine exercise with education.
Give the gift of wellness... we offer gift certificates!
Note: Different days/times are offered each month for the above classes. If you have a group of 4 and would like to create your own customized class time, please contact info@thepilatesptstudio.com. Sign up for our newsletter for priority registration for future session times when they are announced.
Other Resources:
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
FREE online Infant Massage Classs
Saturday April 4 at 11am
Moms, Dads, & babies (birth to crawling) are invited to join massage therapist, Mary Slight for a free, live online class to discuss massage as a way to get to know your babies, read their cues, comfort them and feel more confident in offering nuturing touch.
Benefits of massage include:
Mary Slight is a nationally certified massage therapist with over 25 years experience and a member of the International Association of Infant Massage. She believes in the power of positive touch to transform our relationships and our world.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
FREE online Infant Massage Classs
Saturday April 4 at 11am
Moms, Dads, & babies (birth to crawling) are invited to join massage therapist, Mary Slight for a free, live online class to discuss massage as a way to get to know your babies, read their cues, comfort them and feel more confident in offering nuturing touch.
Benefits of massage include:
- Helps relieve discomfort from gas, colic, and constipation
- Stimulates neurological development
- Increases alertness/heightened awareness
- Reduces stress hormones
- Improves immune function
- Promotes bonding and secure attachment
Mary Slight is a nationally certified massage therapist with over 25 years experience and a member of the International Association of Infant Massage. She believes in the power of positive touch to transform our relationships and our world.
"The Pilates PT is absolutely amazing! Pilates 101 was a perfect intro to the Pilates reformer and other Pilates equipment in a perfect small group environment. Rachel is SO informative and has such great equipment, I recommend Pilates 101 for anyone who would like to learn effective Pilates form from a true expert." -Shelly
