Pilates Reformer & More: small group Pilates equipment classes
September session 9/3-9/30- drop in times now posted below
Mondays at 11:30am with Alissa
Tuesdays at 10am with Michelle- SOLD OUT
Fridays at 12:15pm with Alissa
Saturdays at 8:30am with Tabitha -SOLD OUT
Saturdays at 9:30am with Tabitha -SOLD OUT
October session 10/1-10/28
Mondays at 11:30am with Alissa
Tuesdays at 10am with Michelle
Fridays at 12:15pm with Alissa
Saturdays at 8:30am with Tabitha -SOLD OUT
Saturdays at 9:30am with Tabitha -SOLD OUT
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 4 week session is $175 and includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. If you are not able to sign up for a time listed here, please email [email protected]. Investment is $45/class.
Drop In Dates Available:
Mondays 9/23 or 9/30 @11:30am
Fridays 9/20 or 9/27 @12:15pm
Saturday 9/21 @8:30am
Virtual Mat Pilates
Mondays at 7pm on Zoom
September session 9/2-9/23 (no class 9/30)
October session 10/7-10/28
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Investment is $99. Or sign up for ongoing classes and save- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact [email protected] to join mid-session.
Teen Core Conditioning
Mondays at 8pm on Zoom
September session 9/2-9/23
This is a 30 minute zoom class with Dr. Rachel designed for teens over this 4 week session. We will focus on core strength, flexibility, and dynamic balance in order to decrease risk of injury and enhance performance. This is the perfect cross training class for any sport (or just for life)! A replay will be sent after. Investment is $79 for 4 classes. Add on a sibling for only $20! Turn fitness into a family activity! If you want to join mid session, contact [email protected].
Specialty Classes & Events
Calm & Core: Repattern, Restore & Reset
Wed. 9/25 7pm-9pm at the Pilates PT
Join Dr. Rachel Miller and Stephanie Bersh E-RYT for an immersive two-hour workshop designed to re-pattern your breath and core, reset your nervous system, and restore your overall well-being.
Breath and Core Repatterning with Pilates: Learn techniques to enhance your breathing patterns, strengthen your core using Pilates and other equipment and improve your body alignment and posture.
Gentle Yoga and Somatic Movement: Engage in gentle yoga poses to release tension and promote flexibility, explore somatic movements to connect mind and body, and enhance body awareness and relaxation.
Sound Bath for Nervous System Restoration: Experience a calming sound bath with soothing tones and vibrations, allow the sound waves to guide you into a state of deep relaxation.
No experience is necessary. Come in comfortable clothes. Click here to register
Girl Talk
Thurs. 10/10 12-1PM CST
Come learn all about your core and pelvic floor with an expert women's health Physical Therapist. We will discuss common diagnoses such as incontinence, prolapse, pelvic pain and more... what it is, common treatments, and even how to prevent these issues. Get some great tips and get ALL of your questions answered. This is a free event... We ask instead that you make a donation to a women's health or breast cancer charity if you are able.
Core Reset
Online 8 week program starting 9/24
Learn how to FIND and FEEL your deep core muscles with Dr. Rachel Miller, Physical Therapist and certified Pilates instructor in this new program. It combines education and exercise to strengthen your deep core system and also how to make sure your core is supporting you in everyday activities. This program is for anyone who has a history of back pain or stiffness, abdominal or back surgery, pelvic floor issues, diastasis recti, is postpartum, or feels their core just needs a boost. When you sign up you get immediate access to the online videos. Weekly zoom meetings start 9/24 and are Tuesdays from 12-1pm with a replay sent after, and you also get access to an online community. Space is limited in order to ensure personalized attention and feedback. Learn more here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration will be opening soon for our Core Connect Mentorship for fitness professionals.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
What makes our specialty classes different??
Many of our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The Core & Pelvic Floor class and teaching style were great- I am so glad I signed up."- P.K.
