Virtual Mat Pilates
Mondays at 7pm on Zoom
June session: 6/5-6/26
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session.
Pilates Reformer & More: small group Pilates equipment classes
June: 4 week session- see available drop in times below
Fridays Noon 6/2-6/23 with Tabitha/Carol
Saturdays 8:30am 6/3-6/24 with Tabitha
Saturdays 9:30am 6/3-6/24 with Tabitha
Mondays 10:30am 6/5-6/26 with Carol
Tuesdays 10am 6/6-6/27 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 4 week session is $175 and includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For the June session, there are drop ins available at the following times, additional times may be added so keep checking back:
Fridays 6/2, 6/9, 6/16, & 6/23 @Noon
Saturdays 6/3, 6/10, 6/24 @8:30
Saturdays 6/17 & 6/24 @9:30
Mondays 6/19 & 6/26 @10:30
Specialty Classes & Events
Girl Talk In-person or Virtual
Wednesday July 12 @7:00PM-8:30PM CST
Join our panel of experts for Girl Talk. Dr. Rachel, women's health Physical Therapist, will teach you about your pelvic floor. Learn about hormones, menopause and more with naturopath Dr. Kirsten. Get tips about how to love your body and feel empowered with Liz Hansen, owner of Chicago Boudoir Photography. Enjoy some wine, awesome raffle prizes and a Q&A panel. All proceeds will be donated to Lake County Haven, who provides shelter and services to homeless women and their children. Cost is $15.
MELT Workshops
Stay tuned for fall dates soon!
Yoga for a Healthy Pelvic Floor
Check back soon for upcoming dates.
For rehab and fitness professionals
See our upcoming continuing education courses here.
Mondays at 7pm on Zoom
June session: 6/5-6/26
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session.
Pilates Reformer & More: small group Pilates equipment classes
June: 4 week session- see available drop in times below
Fridays Noon 6/2-6/23 with Tabitha/Carol
Saturdays 8:30am 6/3-6/24 with Tabitha
Saturdays 9:30am 6/3-6/24 with Tabitha
Mondays 10:30am 6/5-6/26 with Carol
Tuesdays 10am 6/6-6/27 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 4 week session is $175 and includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For the June session, there are drop ins available at the following times, additional times may be added so keep checking back:
Fridays 6/2, 6/9, 6/16, & 6/23 @Noon
Saturdays 6/3, 6/10, 6/24 @8:30
Saturdays 6/17 & 6/24 @9:30
Mondays 6/19 & 6/26 @10:30
Specialty Classes & Events
Girl Talk In-person or Virtual
Wednesday July 12 @7:00PM-8:30PM CST
Join our panel of experts for Girl Talk. Dr. Rachel, women's health Physical Therapist, will teach you about your pelvic floor. Learn about hormones, menopause and more with naturopath Dr. Kirsten. Get tips about how to love your body and feel empowered with Liz Hansen, owner of Chicago Boudoir Photography. Enjoy some wine, awesome raffle prizes and a Q&A panel. All proceeds will be donated to Lake County Haven, who provides shelter and services to homeless women and their children. Cost is $15.
MELT Workshops
Stay tuned for fall dates soon!
Yoga for a Healthy Pelvic Floor
Check back soon for upcoming dates.
For rehab and fitness professionals
See our upcoming continuing education courses here.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
What makes our specialty classes different??
Many of our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The Core & Pelvic Floor class and teaching style were great- I am so glad I signed up."- P.K.
