Pop Up Pilates Reformer
Tuesdays 5:30pm 12/12 or 12/19 with Denise
Thursdays 9:30am 12/7, 12/14, 12/21 with Denise
Experience how Pilates can help your core strength, flexibility, and posture in this 50 minute small group reformer class. Class size is limited to 4 people in order to ensure personalized attention. This is a mixed level class- beginners are welcome. Grip socks are required (we sell them in the studio if you need). Investment $45/class.
Pilates Reformer & More: small group Pilates equipment classes
November/December 6 week session
Fridays at Noon 11/3, 11/10, 11/17, 12/1, 12/8, and 12/15 with Tabitha
Saturdays at 8:30am and 9:30am 11/4, 11/11, 11/18, 12/2, 12/9, 12/16 with Tabitha
Mondays at 11:30am 11/6, 11/13, 11/27, 12/4, 12/11, 12/18 with Denise
Tuesdays at 10:00am 11/7, 11/14, 11/28, 12/5, 12/12, 12/19 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 6 week session is $255 and includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. If you are not able to sign up for a time listed here, please email laura@thepilatesptstudio.com.
Drop In Dates Available:
Saturdays 12/9 &12/16 @9:30am
Saturday 12/16 @8:30am
Monday 12/11, 12/18 @11:30am
Tuesdays 12/12, 12/19 @10:00am
Virtual Mat Pilates
Mondays at 7pm on Zoom
December session: 12/4-1/1 (no class on 12/25)
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Investment is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session.
New Years Pilates for Kyra
Monday 1/1 at 7pm on Zoom
Join Dr. Rachel for this virtual LIVE mat Pilates (via Zoom) at 7pmCST benefitting 9 year old Kyra Smith of Libertyville as she battles an inoperable brain tumor. 100% of the donations will go directly to the Smith family (suggested amount $25 but please give whatever you are comfortable with). Signing up is free, and your confirmation email will contain a link to Kyra's GoFund Me page to add your donation. No experience necessary. Can't make it on 1/1, we'll send a replay after class to workout all week!
Specialty Classes & Events
Girl Talk
Thursday 1/25 12-1pm in person OR virtual
Come learn all about your core and pelvic floor with expert women's health Physical Therapist, Dr. Melissa. We will discuss common diagnoses such as incontinence, prolapse, pelvic pain and more... what it is, common treatments, and even how to prevent these issues. Get ALL of your questions answered. Investment is $15, all proceeds will be donated to the Lake County Haven.
Core Connections
Thursday 2/15 11:30am-1pm
Learn how to FIND and FEEL your deep core muscles with Dr. Rachel Miller, Physical Therapist and certified PIlates instructor in this 90 minute workshop. Then experience how to strengthen them and use your core in daily activities. This class is for anyone who has a history of back pain, incontinence, diastasis recti, or feels their core just needs a boost. Come ready to move as it combines exercise with education. Investment is $55, and class size is limited to ensure personalized attention.
MELT Workshops
MELT for Plantar Fasciitis
1/19 at 9:00AM or 2/28 at 5:00PM
Join Mary Slight to learn how to relieve foot pain caused by plantar fasciitis with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and soft rollers to restore the supportive qualities of the connective tissue system to bring balance back to the body. We will work on the feet and lower body. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat.
MELT for Neck/shoulder pain
2/7 at 11:45AM or 3/6 at 5:00PM
Join Mary Slight to learn how to relieve neck and shoulder with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and soft rollers to restore the supportive qualities of the connective tissue system to bring balance back to the body. We will address the hands and upper body in this class. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat. Sign up on the classes link above or below.
MELT for Low back/hip pain
2/1 at 5:30PM or 3/6 at 9:00AM
Join Mary Slight to learn how to relieve low back and hip pain with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain by using specially designed balls and a soft foam roller. We will start with a foot treatment and progress to MELT foam roller sequences to relieve hip pain, decompress the low back, and balance the lower body. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat. Sign up on the classes link above or below.
Yoga for a Healthy Pelvic Floor
2024 dates TBA soon
Join Dr. Rachel Miller, women's health Physical Therapist and founder of The Pilates PT and Stephanie Bersh, RYT200 to gain an in depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and then progress to poses that strengthen the pelvic floor. Wear clothing for yoga practice and bring a yoga mat. Investment is $45.
Continuing education for rehab and fitness professionals
For Fitness professionals, Pilates and yoga instructors, and personal trainers: Women's Health: Core and Pelvic Floor PRO Jan 21, 2024
For Physical Therapists/PTAs/rehab professionals: Pilates for Rehabilitation Feb 24-25, 2024
Sign up now for early bird savings- ends soon. Click for details here.
Tuesdays 5:30pm 12/12 or 12/19 with Denise
Thursdays 9:30am 12/7, 12/14, 12/21 with Denise
Experience how Pilates can help your core strength, flexibility, and posture in this 50 minute small group reformer class. Class size is limited to 4 people in order to ensure personalized attention. This is a mixed level class- beginners are welcome. Grip socks are required (we sell them in the studio if you need). Investment $45/class.
Pilates Reformer & More: small group Pilates equipment classes
November/December 6 week session
Fridays at Noon 11/3, 11/10, 11/17, 12/1, 12/8, and 12/15 with Tabitha
Saturdays at 8:30am and 9:30am 11/4, 11/11, 11/18, 12/2, 12/9, 12/16 with Tabitha
Mondays at 11:30am 11/6, 11/13, 11/27, 12/4, 12/11, 12/18 with Denise
Tuesdays at 10:00am 11/7, 11/14, 11/28, 12/5, 12/12, 12/19 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 6 week session is $255 and includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. If you are not able to sign up for a time listed here, please email laura@thepilatesptstudio.com.
Drop In Dates Available:
Saturdays 12/9 &12/16 @9:30am
Saturday 12/16 @8:30am
Monday 12/11, 12/18 @11:30am
Tuesdays 12/12, 12/19 @10:00am
Virtual Mat Pilates
Mondays at 7pm on Zoom
December session: 12/4-1/1 (no class on 12/25)
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Investment is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session.
New Years Pilates for Kyra
Monday 1/1 at 7pm on Zoom
Join Dr. Rachel for this virtual LIVE mat Pilates (via Zoom) at 7pmCST benefitting 9 year old Kyra Smith of Libertyville as she battles an inoperable brain tumor. 100% of the donations will go directly to the Smith family (suggested amount $25 but please give whatever you are comfortable with). Signing up is free, and your confirmation email will contain a link to Kyra's GoFund Me page to add your donation. No experience necessary. Can't make it on 1/1, we'll send a replay after class to workout all week!
Specialty Classes & Events
Girl Talk
Thursday 1/25 12-1pm in person OR virtual
Come learn all about your core and pelvic floor with expert women's health Physical Therapist, Dr. Melissa. We will discuss common diagnoses such as incontinence, prolapse, pelvic pain and more... what it is, common treatments, and even how to prevent these issues. Get ALL of your questions answered. Investment is $15, all proceeds will be donated to the Lake County Haven.
Core Connections
Thursday 2/15 11:30am-1pm
Learn how to FIND and FEEL your deep core muscles with Dr. Rachel Miller, Physical Therapist and certified PIlates instructor in this 90 minute workshop. Then experience how to strengthen them and use your core in daily activities. This class is for anyone who has a history of back pain, incontinence, diastasis recti, or feels their core just needs a boost. Come ready to move as it combines exercise with education. Investment is $55, and class size is limited to ensure personalized attention.
MELT Workshops
MELT for Plantar Fasciitis
1/19 at 9:00AM or 2/28 at 5:00PM
Join Mary Slight to learn how to relieve foot pain caused by plantar fasciitis with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and soft rollers to restore the supportive qualities of the connective tissue system to bring balance back to the body. We will work on the feet and lower body. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat.
MELT for Neck/shoulder pain
2/7 at 11:45AM or 3/6 at 5:00PM
Join Mary Slight to learn how to relieve neck and shoulder with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and soft rollers to restore the supportive qualities of the connective tissue system to bring balance back to the body. We will address the hands and upper body in this class. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat. Sign up on the classes link above or below.
MELT for Low back/hip pain
2/1 at 5:30PM or 3/6 at 9:00AM
Join Mary Slight to learn how to relieve low back and hip pain with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain by using specially designed balls and a soft foam roller. We will start with a foot treatment and progress to MELT foam roller sequences to relieve hip pain, decompress the low back, and balance the lower body. Investment is $38 and includes a soft MELT ball to keep. Please bring a mat. Sign up on the classes link above or below.
Yoga for a Healthy Pelvic Floor
2024 dates TBA soon
Join Dr. Rachel Miller, women's health Physical Therapist and founder of The Pilates PT and Stephanie Bersh, RYT200 to gain an in depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and then progress to poses that strengthen the pelvic floor. Wear clothing for yoga practice and bring a yoga mat. Investment is $45.
Continuing education for rehab and fitness professionals
For Fitness professionals, Pilates and yoga instructors, and personal trainers: Women's Health: Core and Pelvic Floor PRO Jan 21, 2024
For Physical Therapists/PTAs/rehab professionals: Pilates for Rehabilitation Feb 24-25, 2024
Sign up now for early bird savings- ends soon. Click for details here.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
What makes our specialty classes different??
Many of our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The Core & Pelvic Floor class and teaching style were great- I am so glad I signed up."- P.K.
