Pilates 101
April session: Mondays at 4:30pm 4/7-5/19 (no class 5/5) with Dr. Felisha
June session: Mondays at 4:30pm 6/2-7/7
Pilates 101 combines 6 weeks of Pilates in studio classes taught by a Physical Therapist with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the Core Connections videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome! Investment for full session is $275 which includes 6 classes and videos with lifetime access.
There may be drop in classes available for the June session, dates will be posted soon. Investment is $45/class, the videos are not included for drop ins but can be purchased separately.
Pilates Reformer & More: small group Pilates equipment classes
May session (4 weeks)
Mondays at 11:30 with Alissa 4/28-5/19
Tuesdays at 10 with Michelle 4/29-5/20
Thursdays at 5pm with Merry 5/1-5/22
Fridays at 12pm with Alissa 5/2-5/23
Saturdays at 8:30 and 9:30am with Tabitha 5/3-5/31 (skipping 5/24 but there is a pop up class that day)- sold out, drop in dates only available (see below)
June session (4 weeks) 6/2-6/28
Mondays at 11:30 with Alissa
Tuesdays at 10 with Michelle
Thursdays at 4:30pm with Merry
Fridays at 12pm with Alissa
Saturdays at 8:30 and 9:30am with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 4 week session includes access to our Pilates on demand library so you can continue to strengthen at home. Investment is $180/session.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available:
Mondays 11:30am 5/19
Tuesdays 10am 5/20
Thursdays 5pm 5/22
Friday Noon 5/23
Sat. 8:30am 5/31
Clinical Pilates
June session: Thursdays at 10am 6/5-6/26
/Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Includes 4 weeks of class and a $20 discount on a wellness service with a PT.
Pop Up Pilates
Thursday 5/22 at 10am with Dr. Felisha
Saturday 5/24 8:30am and 9:30am with Tabitha- SOLD OUT
Tuesday 5/27 10am with Michelle
Thursday 5/29 at 5pm with Merry
Friday 5/30 at Noon with Alissa
Monday 6/30 at 11:30am with Alissa
Tuesday 7/1 at 10am with Michelle
Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome. Investment is $45/class. These classes are scheduled in between our regular sessions so watch for other "pop up" classes mid- May. Sign up here.
Virtual Mat Pilates
Mondays at 7pm on Zoom
June session: 6/9-6/30
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up here- for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Pre/Postnatal Pilates
First Thursday of every month on Zoom
6/5 and 7/3 at 12pm now open for registration!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy and to help reconnect with your core postpartum (once you are cleared to exercise from your birth provider). You will also have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month. Sign up here.
Girl Talk
Tuesday 6/17 7-9pm at The Pilates PT
Come learn about all things FEMALE... Hormones and perimenopause with Dr. Kirsten of Vital Signs Natural Health, breast health with Chrstine of Breast Thermography Center, and pelvic floor health and common issues with Dr. Rachel of The Pilates PT. We will answer your questions and raffle off prizes and then have time to mingle, enjoy some snacks and a swag bag. Investment is $33. Sign up here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
April session: Mondays at 4:30pm 4/7-5/19 (no class 5/5) with Dr. Felisha
June session: Mondays at 4:30pm 6/2-7/7
Pilates 101 combines 6 weeks of Pilates in studio classes taught by a Physical Therapist with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the Core Connections videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome! Investment for full session is $275 which includes 6 classes and videos with lifetime access.
There may be drop in classes available for the June session, dates will be posted soon. Investment is $45/class, the videos are not included for drop ins but can be purchased separately.
Pilates Reformer & More: small group Pilates equipment classes
May session (4 weeks)
Mondays at 11:30 with Alissa 4/28-5/19
Tuesdays at 10 with Michelle 4/29-5/20
Thursdays at 5pm with Merry 5/1-5/22
Fridays at 12pm with Alissa 5/2-5/23
Saturdays at 8:30 and 9:30am with Tabitha 5/3-5/31 (skipping 5/24 but there is a pop up class that day)- sold out, drop in dates only available (see below)
June session (4 weeks) 6/2-6/28
Mondays at 11:30 with Alissa
Tuesdays at 10 with Michelle
Thursdays at 4:30pm with Merry
Fridays at 12pm with Alissa
Saturdays at 8:30 and 9:30am with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 4 week session includes access to our Pilates on demand library so you can continue to strengthen at home. Investment is $180/session.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available:
Mondays 11:30am 5/19
Tuesdays 10am 5/20
Thursdays 5pm 5/22
Friday Noon 5/23
Sat. 8:30am 5/31
Clinical Pilates
June session: Thursdays at 10am 6/5-6/26
/Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Includes 4 weeks of class and a $20 discount on a wellness service with a PT.
Pop Up Pilates
Thursday 5/22 at 10am with Dr. Felisha
Saturday 5/24 8:30am and 9:30am with Tabitha- SOLD OUT
Tuesday 5/27 10am with Michelle
Thursday 5/29 at 5pm with Merry
Friday 5/30 at Noon with Alissa
Monday 6/30 at 11:30am with Alissa
Tuesday 7/1 at 10am with Michelle
Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome. Investment is $45/class. These classes are scheduled in between our regular sessions so watch for other "pop up" classes mid- May. Sign up here.
Virtual Mat Pilates
Mondays at 7pm on Zoom
June session: 6/9-6/30
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up here- for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Pre/Postnatal Pilates
First Thursday of every month on Zoom
6/5 and 7/3 at 12pm now open for registration!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy and to help reconnect with your core postpartum (once you are cleared to exercise from your birth provider). You will also have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month. Sign up here.
Girl Talk
Tuesday 6/17 7-9pm at The Pilates PT
Come learn about all things FEMALE... Hormones and perimenopause with Dr. Kirsten of Vital Signs Natural Health, breast health with Chrstine of Breast Thermography Center, and pelvic floor health and common issues with Dr. Rachel of The Pilates PT. We will answer your questions and raffle off prizes and then have time to mingle, enjoy some snacks and a swag bag. Investment is $33. Sign up here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video (in the Core Connections program) was a super helpful way to start- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! I am so glad I signed up."- P.K.
"I took Pilates small group classes and learned so much (both about Pilates and my own body)! I'd for sure recommend to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had." - Jenna G
