Virtual Mat Pilates
Mondays at 7pm
October session: 10/3-10/24 (no class 10/31)
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Pilates Reformer & More: small group Pilates equipment classes
September session: Mondays 5:30pm with Michelle - One Drop in available 10/3
October session (4 weeks):
Tuesdays 10am with Michelle 10/4-10/25
Wednesdays with Carrie 10/5-/10/26
Fridays 12pm with Carrie 10/7-10/28
Saturdays 8:30am with Tabitha 10/8-10/29- SOLD OUT
Mondays 5:30pm with Michelle 10/10-10/31
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience is required (sign up for our intro package or pop up pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). The 4 week session is $175 and includes 1 class a week and access to The Pilates PT on demand- click on the sign up for classes button at the top to sign up for the full session. To drop in for a single class is $45/class: email laura@thepilatesptstudio.com to confirm availability and register.
Specialty Classes & Events
Middle School Mat Pilates
Thursdays 4:30pm 10/6-10/27
This is a 45 minute mat pilates class designed for grades 6-8. It will focus on core strength, flexibility, posture and body awareness and is the perfect cross training for any sport. This is a 4 week session and includes access to our Pilates on Demand library of exercise videos to practice at home. Class size is limited to ensure personalized attention. Cost is $99. To drop in for a single class for $25 email: laura@thepilatesptstudio.com to confirm availability and register.
Pop Up Pilates
More dates TBA soon!
Have you been wanting to try the Pilates equipment? Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4, cost is $45. Beginners are welcome for this class.
Yoga for a Healthy Pelvic Floor
Wednesday 11/30 7-8:30 PM
Join Dr. Rachel Miller, women's health PT/Pilates instructor and Stephanie Bersh, RYT200 to gain an in-depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen. Cost is $45.
Mondays at 7pm
October session: 10/3-10/24 (no class 10/31)
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Pilates Reformer & More: small group Pilates equipment classes
September session: Mondays 5:30pm with Michelle - One Drop in available 10/3
October session (4 weeks):
Tuesdays 10am with Michelle 10/4-10/25
Wednesdays with Carrie 10/5-/10/26
Fridays 12pm with Carrie 10/7-10/28
Saturdays 8:30am with Tabitha 10/8-10/29- SOLD OUT
Mondays 5:30pm with Michelle 10/10-10/31
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience is required (sign up for our intro package or pop up pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). The 4 week session is $175 and includes 1 class a week and access to The Pilates PT on demand- click on the sign up for classes button at the top to sign up for the full session. To drop in for a single class is $45/class: email laura@thepilatesptstudio.com to confirm availability and register.
Specialty Classes & Events
Middle School Mat Pilates
Thursdays 4:30pm 10/6-10/27
This is a 45 minute mat pilates class designed for grades 6-8. It will focus on core strength, flexibility, posture and body awareness and is the perfect cross training for any sport. This is a 4 week session and includes access to our Pilates on Demand library of exercise videos to practice at home. Class size is limited to ensure personalized attention. Cost is $99. To drop in for a single class for $25 email: laura@thepilatesptstudio.com to confirm availability and register.
Pop Up Pilates
More dates TBA soon!
Have you been wanting to try the Pilates equipment? Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4, cost is $45. Beginners are welcome for this class.
Yoga for a Healthy Pelvic Floor
Wednesday 11/30 7-8:30 PM
Join Dr. Rachel Miller, women's health PT/Pilates instructor and Stephanie Bersh, RYT200 to gain an in-depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen. Cost is $45.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
What makes our Core & Pelvic Floor and Pilates for Low Back Pain classes different??
Our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The Core & Pelvic Floor class and teaching style were great- I am so glad I signed up."- P.K.
