Virtual Mat Pilates
Mondays at 7pm (central time) Next session: August 2, 9, 16 & 23
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Small Group Pilates Equipment Classes
Mondays 5:30pm July 12,19, Aug 2 & 9 - ONE DROP IN spot available for 7/19 or 8/9
Tuesdays 10am July 6, 13, 20, & 27- SOLD OUT
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention and social distancing. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks are required. Masks are optional if vaccinated, required if not vaccinated. Cost is $175 for a 4 week session (1 class a week) and access to The Pilates PT on demand so you can add in mat pilates classes at home whenever you want. Drop in classes are $45/class- email info@thepilatesptstudio.com with which dates you want to sign up. If you are interested in a duet or trio, we are pairing people together- email with your availability and we will try to help set it up- or bring a friend to try pilates!
Core & Pelvic Floor: Women's Wellness Pilates
Tuesday August 31 12-1:30pm
This is a one day class is for women with diastasis recti (abdominal separation), pelvic organ prolapse, stress incontinence (leaking urine when sneezing, coughing, jumping, etc), or who are postpartum. You will learn important concepts and then strengthen your deep core muscles with Pilates based exercises on the equipment. Educational videos with exercises (one about the pelvic floor and one about pressure management) and a long resistance band is also included for home practice. Cost is $55. Class size is very limited in order to provide personalized attention.
Virtual Pre/Postnatal Pilates
Coming back in August: Saturdays at 8am (8/7, 8/14, 8/21 & 8/28)
The perfect class to work your core in a safe, smart way during pregnancy and postpartum. You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Class replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. There will also be an exclusive Q&A one week after class so you can get your questions answered by a Physical Therapist.
In Person Pre/Postnatal Pilates
Saturday 8/21 at 9:15am
Join Tabitha for a 50 minute IN PERSON class on the Pilates equipment for women who are pregnant or postpartum and able to exercise. Strengthen and stretch on the Pilates reformer, chair, and more. The perfect class to work your core in a safe way. Cost is $35 and class size is limited.
Pilates for Low Back Pain
Wednesday 9/29 6:30-8pm
If you have been dealing with chronic back soreness and stiffness, this class is for you. This class will teach you some quick tips, exercises for home, and strengthen your deep core muscles with Pilates based exercises on the equipment. Class size is very limited in order to provide personalized attention. Cost is $55. If you have new or severe back pain, we recommend starting with Physical Therapy.
Mondays at 7pm (central time) Next session: August 2, 9, 16 & 23
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Small Group Pilates Equipment Classes
Mondays 5:30pm July 12,19, Aug 2 & 9 - ONE DROP IN spot available for 7/19 or 8/9
Tuesdays 10am July 6, 13, 20, & 27- SOLD OUT
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention and social distancing. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks are required. Masks are optional if vaccinated, required if not vaccinated. Cost is $175 for a 4 week session (1 class a week) and access to The Pilates PT on demand so you can add in mat pilates classes at home whenever you want. Drop in classes are $45/class- email info@thepilatesptstudio.com with which dates you want to sign up. If you are interested in a duet or trio, we are pairing people together- email with your availability and we will try to help set it up- or bring a friend to try pilates!
Core & Pelvic Floor: Women's Wellness Pilates
Tuesday August 31 12-1:30pm
This is a one day class is for women with diastasis recti (abdominal separation), pelvic organ prolapse, stress incontinence (leaking urine when sneezing, coughing, jumping, etc), or who are postpartum. You will learn important concepts and then strengthen your deep core muscles with Pilates based exercises on the equipment. Educational videos with exercises (one about the pelvic floor and one about pressure management) and a long resistance band is also included for home practice. Cost is $55. Class size is very limited in order to provide personalized attention.
Virtual Pre/Postnatal Pilates
Coming back in August: Saturdays at 8am (8/7, 8/14, 8/21 & 8/28)
The perfect class to work your core in a safe, smart way during pregnancy and postpartum. You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Class replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. There will also be an exclusive Q&A one week after class so you can get your questions answered by a Physical Therapist.
In Person Pre/Postnatal Pilates
Saturday 8/21 at 9:15am
Join Tabitha for a 50 minute IN PERSON class on the Pilates equipment for women who are pregnant or postpartum and able to exercise. Strengthen and stretch on the Pilates reformer, chair, and more. The perfect class to work your core in a safe way. Cost is $35 and class size is limited.
Pilates for Low Back Pain
Wednesday 9/29 6:30-8pm
If you have been dealing with chronic back soreness and stiffness, this class is for you. This class will teach you some quick tips, exercises for home, and strengthen your deep core muscles with Pilates based exercises on the equipment. Class size is very limited in order to provide personalized attention. Cost is $55. If you have new or severe back pain, we recommend starting with Physical Therapy.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
Special Events:
Reconnect
Details TBA soon
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Reconnect
Details TBA soon
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
What makes our classes different??
Our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The class and teaching style were great- I am so glad I signed up."- P.K.
