Pilates Reformer & More: small group Pilates equipment classes
March session (4 weeks) 3/2-4/4 (No regular classes during Spring Break 3/22-3-28, check out our Pop up pilates classes that week!)
Mondays @ 11:30am with Alissa
Mondays @ 4:30pm with Deanna
Wednesdays @ 9:30am with Deanna
Fridays @ 8:30am with Deanna
Fridays @ Noon with Alissa
Saturdays @ 8:30am with Tabitha
Saturdays @ 9:30am with Tabitha
** See available dates for drop in classes below...
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Investment is $180/session. These sessions include access to our Pilates on Demand library so you can continue to strengthen at home.
We open our above Pilates equipment classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times. Investment is $45/class.
Drop In Dates Available (Additional times may be added so check back):
If you would like to sign up for multiple dates, please text us at 847-388-0831.
Monday @ 4:30pm 3/9, 3/16, 3/30
Wednesday @ 9:30am 3/11, 3/18, 4/1
Friday @ 12:00pm 3/13, 3/20, 4/3
Saturday @ 9:30am 3/14
Sign up for Drop In classes here.
Official classes are on pause from 3/22 to 3/28, so we added Pop Up classes! Previous Pilates experience is NOT required for these classes, so this is a great opportunity to try out one of our small group classes! Investment is $45/class.
Pop Up Dates Available:
Monday 3/23 @ 4:30pm
Tuesday 3/24 @ 11:00am
Wednesday 3/25 @ 9:30am
Friday 3/27 @ 8:30am
Saturday 3/28 @ 8:30am
Sign up for Pop Up classes here.
Clinical Pilates
March session (4 weeks) 3/2-4/4 (No regular classes during Spring Break 3/22-3-28, check out our Pop up pilates classes that week!))
Tuesdays @ 11:00am - SOLD OUT
Thursdays @10:00am - One spot left!
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195/session and includes 4 weeks of class as well as a $20 discount on a wellness session with a PT.
Drop ins: $50/class. Sign up here.
Tuesday at 11:00am 3/31
Thursday at 10:00am 3/12, 3/19, 4/2
Women's Wellness: Core & Pelvic Floor
Wednesday 3/11 6:30-8pm
Join Dr. Rachel, Physical Therapist and certified Pilates instructor, to find your inner core- which includes your pelvic floor! Learn about common women's health issues, how the deep core works together and then we will connect the brain to the body with foundational exercises. Finish the evening with an opportunity to ask questions and connect with other women. Investment is $40. Sign up here.
Virtual Mat Pilates
Mondays at 7pm on Zoom
March session 3/2-3/30 (no class 3/23)
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up here for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Perimenopause: A Whole Body Approach with Rachel
Thursday 4/16 6:30-8:30pm
Join us for an empowering and educational community wellness class led by a Doctor of Physical Therapy Chiropractor, and Functional Medicine MD. This collaborative workshop is designed to support women through pelvic floor changes, hormonal transitions, and whole body health—especially during perimenopause. Come learn why symptoms often show up, how the pelvic floor, spine, nervous system, and hormones are connected, and what you can do to feel stronger and more confident. Light appetizers will be served. $40 sign up here!
Pre/Postnatal Networking Night
Thursday 4/30 6:30-8pm
Calling all birth, pre/postnatal providers to join us for a casual evening of networking. Investment is $20. Pre-registration is required, please bring business cards. sign up here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video (in the Core Connections program) was a super helpful way to start- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! I am so glad I signed up."- P.K.
"I took Pilates small group classes and learned so much (both about Pilates and my own body)! I'd for sure recommend to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had." - Jenna G
