POP UP Pilates
Monday 11/24 @11:30am
Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome.
Pilates 101
Tuesdays 12:30pm 11/4-12/16 (no class 11/25)
Pilates 101 combines 6 weeks of Pilates in studio classes taught by a Physical Therapist with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the Core Connections videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome! Investment for full session is $275 which includes 6 classes and videos with lifetime access.
Can't make the whole session? Drop in to a single class. Investment is $45/class, the videos are not included for drop ins but can be purchased separately.
Available Drop In Dates: 11/18 Glutes/hips, 12/2 Scapular strength, 12/9 Posture/Pushing/Pulling
Pilates Reformer & More: small group Pilates equipment classes
Nov/Dec (6 weeks) 11/1-12/19 *No classes the week of 11/24
Mondays at 11:30 with Alissa
Wednesdays at 9:30am with Merry
Fridays at 12pm with Alissa
Saturdays at 8:30 with Tabitha
Saturdays at 9:30 with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Investment is $180/session. 6 week session is an investment of $265. All sessions include access to our Pilates on Demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available (Additional times may be added so check back):
Monday 11:30am 11/17
Friday Noon 11/21, 12/5
Saturday 9:30am 11/15, 12/13
Clinical Pilates
November session: Thursdays 10am 11/6-12/18 (no class on Thanksgiving)
Mondays 4:30pm 10/20-11/10
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195/session and includes 4 weeks of class as well as a $20 discount on a wellness service with a PT.
Drop in TH 12/11 at 10am
Virtual Mat Pilates
Mondays at 7pm on Zoom
November session 11/3-11/24
December session 12/1-12/22
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up here for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Pre/Postnatal Pilates
Will return in 2026!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy and to help reconnect with your core postpartum (once you are cleared to exercise from your birth provider). You will also have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month. Sign up here.
Women's Networking Night
Next date TBA soon- will be in early 2026!
Join us at The Pilates PT for a casual evening of networking. Investment is $20, light snacks and drinks will be provided. Pre-registration is required, sign up here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
Monday 11/24 @11:30am
Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome.
Pilates 101
Tuesdays 12:30pm 11/4-12/16 (no class 11/25)
Pilates 101 combines 6 weeks of Pilates in studio classes taught by a Physical Therapist with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the Core Connections videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome! Investment for full session is $275 which includes 6 classes and videos with lifetime access.
Can't make the whole session? Drop in to a single class. Investment is $45/class, the videos are not included for drop ins but can be purchased separately.
Available Drop In Dates: 11/18 Glutes/hips, 12/2 Scapular strength, 12/9 Posture/Pushing/Pulling
Pilates Reformer & More: small group Pilates equipment classes
Nov/Dec (6 weeks) 11/1-12/19 *No classes the week of 11/24
Mondays at 11:30 with Alissa
Wednesdays at 9:30am with Merry
Fridays at 12pm with Alissa
Saturdays at 8:30 with Tabitha
Saturdays at 9:30 with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Investment is $180/session. 6 week session is an investment of $265. All sessions include access to our Pilates on Demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available (Additional times may be added so check back):
Monday 11:30am 11/17
Friday Noon 11/21, 12/5
Saturday 9:30am 11/15, 12/13
Clinical Pilates
November session: Thursdays 10am 11/6-12/18 (no class on Thanksgiving)
Mondays 4:30pm 10/20-11/10
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195/session and includes 4 weeks of class as well as a $20 discount on a wellness service with a PT.
Drop in TH 12/11 at 10am
Virtual Mat Pilates
Mondays at 7pm on Zoom
November session 11/3-11/24
December session 12/1-12/22
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up here for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Pre/Postnatal Pilates
Will return in 2026!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy and to help reconnect with your core postpartum (once you are cleared to exercise from your birth provider). You will also have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month. Sign up here.
Women's Networking Night
Next date TBA soon- will be in early 2026!
Join us at The Pilates PT for a casual evening of networking. Investment is $20, light snacks and drinks will be provided. Pre-registration is required, sign up here.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video (in the Core Connections program) was a super helpful way to start- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! I am so glad I signed up."- P.K.
"I took Pilates small group classes and learned so much (both about Pilates and my own body)! I'd for sure recommend to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had." - Jenna G
