Virtual Mat Pilates
Mondays at 7pm (central time). Next session: 11/2, 11/9, 11/16, & 11/23
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. Class replays will be available afterwards if you miss a class. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Contact rachel@thepilatesptstudio.com to join mid-session (October classes continue10/12, 10/19 and 10/26).
Virtual Diastasis Recti & Postpartum Class
Next session: Saturdays 8-8:45am with Tabitha 11/7, 11/14, 11/21 & 12/5 (skipping 11/28)
This is a 4 week session for women with Diastasis Recti & postpartum moms (once cleared to resume exercise). This class will help you reconnect with your core, and teach you how to use your core in a smarter, safer way with daily activities (such as lifting kids) and exercise. This class includes 2 educational videos that teach what you should know about your postpartum body and intra-abdominal pressure management strategies that will be very helpful to watch before your first class. Then reinforce these concepts with 4 weeks of live online exercise classes with Tabitha. A class replay will be available if you miss a class. Space is limited in order to provide personalized attention! Cost is $99.
We also now offer an Advanced class, Saturdays at 9am (11/7, 11/14, 11/21 & 12/5) which is a progression of this class that requires instructor/PT approval to sign up for- contact info@thepilatesptstudio.com for details and sign up.
Virtual Pelvic Floor Pilates Class
Mondays at 8pm CST 10/5, 10/12, 10/19, & 10/26- current session is SOLD OUT! Stay tuned for future dates!
This class series is for women with prolapse or stress incontinence (leaking urine with sneezing, laughing, coughing, jumping, or running). This session includes an educational video and 4 weeks of class that focus on core strengthening (including and integrating the pelvic floor). Classes are on Zoom, and a replay will be available after. Class size is limited. *We highly recommend an assessment by a pelvic floor PT (which we offer here) or your OBGYN to make sure that your pelvic floor is able to effectively contract and relax in order to achieve maximum benefit from this class.
Mondays at 7pm (central time). Next session: 11/2, 11/9, 11/16, & 11/23
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. Class replays will be available afterwards if you miss a class. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Contact rachel@thepilatesptstudio.com to join mid-session (October classes continue10/12, 10/19 and 10/26).
Virtual Diastasis Recti & Postpartum Class
Next session: Saturdays 8-8:45am with Tabitha 11/7, 11/14, 11/21 & 12/5 (skipping 11/28)
This is a 4 week session for women with Diastasis Recti & postpartum moms (once cleared to resume exercise). This class will help you reconnect with your core, and teach you how to use your core in a smarter, safer way with daily activities (such as lifting kids) and exercise. This class includes 2 educational videos that teach what you should know about your postpartum body and intra-abdominal pressure management strategies that will be very helpful to watch before your first class. Then reinforce these concepts with 4 weeks of live online exercise classes with Tabitha. A class replay will be available if you miss a class. Space is limited in order to provide personalized attention! Cost is $99.
We also now offer an Advanced class, Saturdays at 9am (11/7, 11/14, 11/21 & 12/5) which is a progression of this class that requires instructor/PT approval to sign up for- contact info@thepilatesptstudio.com for details and sign up.
Virtual Pelvic Floor Pilates Class
Mondays at 8pm CST 10/5, 10/12, 10/19, & 10/26- current session is SOLD OUT! Stay tuned for future dates!
This class series is for women with prolapse or stress incontinence (leaking urine with sneezing, laughing, coughing, jumping, or running). This session includes an educational video and 4 weeks of class that focus on core strengthening (including and integrating the pelvic floor). Classes are on Zoom, and a replay will be available after. Class size is limited. *We highly recommend an assessment by a pelvic floor PT (which we offer here) or your OBGYN to make sure that your pelvic floor is able to effectively contract and relax in order to achieve maximum benefit from this class.
Want even MORE Pilates? Sign up for our Pilates intro package- over 2 hours of educational exercise videos where you learn proper form plus two private sessions with an instructor. We have a virtual and an in person intro package now!
- Limited time offer: Add on the virtual mat Pilates class session for next month (4 live classes) and access to our Pilates on Demand class page for 50% off!
Give the gift of wellness... we offer gift certificates!
Sign up for our newsletter for priority registration for future session times when they are announced.
Give the gift of wellness... we offer gift certificates!
Sign up for our newsletter for priority registration for future session times when they are announced.
Special Events & Resources:
Optimize your Core- FREE Virtual Lunch & Learn with Heather's Gym
Tuesday 10/20 12-1pm
Do you know if you have a FUNCTIONAL core? Just because you can hold a plank does not mean you are effectively strengthening your deep core muscles. Come learn if your deep core system is doing its job (your inner core and pelvic floor)- these are the muscles that help support you and can decrease your risk of injury. Join us for a VIRTUAL Lunch & Learn with The Pilates PT, Dr. Rachel Miller. Heather, owner of Heather's Gym, will help demonstrate some core exercises to help you wake up and strengthen your inner core! Sign up here.
FREE Diastasis Recti screen
Friday 10/23 from 11am-12pm & 4-4:30pm
Do you think you have abdominal separation? Have you recently had a baby and aren't sure? We recommend checking anytime starting at 8 weeks postpartum up to years later... In honor of National Physical Therapy month, we are offering free screens with Dr. Cathy, Physical Therapist. Sign up here for your free 15 minute appointment in order to ensure personalized attention, masks are required in the studio.
Mamas Meetup in the Salt Cave
Sunday 10/25 2-3:30pm
Calling all Mamas and Mamas to be! It's your turn to get out and relax in a salt cave, socialize with other moms, and get your questions answered. Ask labor & delivery nurse (and salt cave owner) Liebe Samoliski all about birth during a pandemic, and Dr. Rachel Miller, Physical Therapist (and founder of The Pilates PT) all about exercise, aches and pains during and post-pregnancy, and postpartum issues. Cost is $20. Sign up now- space is limited due to maintaining social distancing and masks will be required.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Optimize your Core- FREE Virtual Lunch & Learn with Heather's Gym
Tuesday 10/20 12-1pm
Do you know if you have a FUNCTIONAL core? Just because you can hold a plank does not mean you are effectively strengthening your deep core muscles. Come learn if your deep core system is doing its job (your inner core and pelvic floor)- these are the muscles that help support you and can decrease your risk of injury. Join us for a VIRTUAL Lunch & Learn with The Pilates PT, Dr. Rachel Miller. Heather, owner of Heather's Gym, will help demonstrate some core exercises to help you wake up and strengthen your inner core! Sign up here.
FREE Diastasis Recti screen
Friday 10/23 from 11am-12pm & 4-4:30pm
Do you think you have abdominal separation? Have you recently had a baby and aren't sure? We recommend checking anytime starting at 8 weeks postpartum up to years later... In honor of National Physical Therapy month, we are offering free screens with Dr. Cathy, Physical Therapist. Sign up here for your free 15 minute appointment in order to ensure personalized attention, masks are required in the studio.
Mamas Meetup in the Salt Cave
Sunday 10/25 2-3:30pm
Calling all Mamas and Mamas to be! It's your turn to get out and relax in a salt cave, socialize with other moms, and get your questions answered. Ask labor & delivery nurse (and salt cave owner) Liebe Samoliski all about birth during a pandemic, and Dr. Rachel Miller, Physical Therapist (and founder of The Pilates PT) all about exercise, aches and pains during and post-pregnancy, and postpartum issues. Cost is $20. Sign up now- space is limited due to maintaining social distancing and masks will be required.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
"The Pilates PT is absolutely amazing! Pilates 101 was a perfect intro to the Pilates reformer and other Pilates equipment in a perfect small group environment. Rachel is SO informative and has such great equipment, I recommend Pilates 101 for anyone who would like to learn effective Pilates form from a true expert." -Shelly
