Pilates Reformer & More: small group Pilates equipment classes
June session (4 weeks) 6/2-6/29 - Monday class will run 6/8-6/29
June session:
Mondays @ 11:30am with Alissa
Mondays @ 4:30pm with Deanna
Wednesdays @ 9:30am with Deanna
Fridays @ 8:30am with Deanna
Saturdays @ 8:30am with Tabitha
Saturdays @ 9:30am with Tabitha
** See available dates for drop in classes below...
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Investment is $180/session. These sessions include access to our Pilates on Demand library so you can continue to strengthen at home.
We open our above Pilates equipment classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times. Investment is $45/class.
Drop In Dates Available (Additional times may be added so check back):
If you would like to sign up for multiple dates, please text us at 847-388-0831.
Monday @ 11:30am 6/15, 6/22, 6/29
Monday @ 4:30pm 6/15, 6/22, 6/29
Wednesday @ 9:30am 6/24
Friday @ 8:30am
Saturday @ 8:30am 6/27
Saturday @ 9:30am 6/20
Sign up for Drop In classes here.
Clinical Pilates
June session (4 weeks) 6/2-6/29
Tuesdays @ 11:00am
Thursdays @10:00am
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195/session and includes 4 weeks of class as well as a $20 discount on a wellness session with a PT.
Drop ins: $50/class. Sign up here.
Tuesday at 11:00am 6/16, 6/23
Thursday at 10:00am 6/11, 6/18, 6/25
Pop Up Pilates
While normal classes are paused Tues 6/30 - Sat 7/4, we are offering Pop Up Classes! Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome! Sign up here.
Wednesday 7/1 @ 9:30am
Thursday 7/2 @ 10:00am
Virtual Mat Pilates
Mondays at 7pm on Zoom
June session 6/1-6/22
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up for one month only for $99. Or sign up here to save with a monthly subscription for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Check back soon!
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
June session (4 weeks) 6/2-6/29 - Monday class will run 6/8-6/29
June session:
Mondays @ 11:30am with Alissa
Mondays @ 4:30pm with Deanna
Wednesdays @ 9:30am with Deanna
Fridays @ 8:30am with Deanna
Saturdays @ 8:30am with Tabitha
Saturdays @ 9:30am with Tabitha
** See available dates for drop in classes below...
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Investment is $180/session. These sessions include access to our Pilates on Demand library so you can continue to strengthen at home.
We open our above Pilates equipment classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times. Investment is $45/class.
Drop In Dates Available (Additional times may be added so check back):
If you would like to sign up for multiple dates, please text us at 847-388-0831.
Monday @ 11:30am 6/15, 6/22, 6/29
Monday @ 4:30pm 6/15, 6/22, 6/29
Wednesday @ 9:30am 6/24
Friday @ 8:30am
Saturday @ 8:30am 6/27
Saturday @ 9:30am 6/20
Sign up for Drop In classes here.
Clinical Pilates
June session (4 weeks) 6/2-6/29
Tuesdays @ 11:00am
Thursdays @10:00am
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195/session and includes 4 weeks of class as well as a $20 discount on a wellness session with a PT.
Drop ins: $50/class. Sign up here.
Tuesday at 11:00am 6/16, 6/23
Thursday at 10:00am 6/11, 6/18, 6/25
Pop Up Pilates
While normal classes are paused Tues 6/30 - Sat 7/4, we are offering Pop Up Classes! Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level class- beginners are welcome! Sign up here.
Wednesday 7/1 @ 9:30am
Thursday 7/2 @ 10:00am
Virtual Mat Pilates
Mondays at 7pm on Zoom
June session 6/1-6/22
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Sign up for one month only for $99. Or sign up here to save with a monthly subscription for $79/month! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Check back soon!
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video (in the Core Connections program) was a super helpful way to start- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! I am so glad I signed up."- P.K.
"I took Pilates small group classes and learned so much (both about Pilates and my own body)! I'd for sure recommend to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had." - Jenna G
