Virtual Mat Pilates
Mondays at 7pm (central time) Next session: February 1, 8, 15 & 22
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Virtual Women's Wellness Pilates
Next session: Tuesdays at 12pm CST 2/16, 2/23, 3/2 & 3/9
This 4 week class is designed specifically for women with diastasis recti (abdominal separation), stress incontinence (leaking urine with sneezing, laughing, jumping, etc), or prolapse. It includes 2 educational videos- one about the pelvic floor and one about pressure management. Then small group pilates based classes focus on implementing these strategies while strengthening the core/hips and more. Classes are 45 minutes and are live with Dr. Rachel on zoom, replays are sent after class as well. Cost is $99. You will need light weights (soup cans/water bottles are fine) and a long resistance band. Class size is limited in order to provide personalized attention.
Virtual Postnatal Pilates
Saturdays at 8am CST February 6, 13, 20, & 27
The perfect class to reconnect with your core post-baby! You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Classes replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. NEW: Before class on 2/20 (7:45am), there will be an exclusive Q&A with Dr. Rachel so you can get your questions answered by a Physical Therapist.
Virtual Prenatal Pilates
Saturdays at 9am CST February 6, 13, 20 & 27
This is a 4 week session is for women who are pregnant and wanting an exercise class that is designed for their changing body. You will get immediate access to educational videos that teach important concepts. Then focus on strengthening with weekly live zoom classes with light weights (or water bottles/soup cans) and resistance bands. Each class is 45 minutes and a replay will be sent after class. Cost is $99. Class size is limited in order to provide personalized attention. NEW: On the last week of class (2/27), there will be an exclusive Q&A with Dr. Rachel immediately following class so you can get your questions about pregnancy, birth, and beyond answered by a Physical Therapist.
Mondays at 7pm (central time) Next session: February 1, 8, 15 & 22
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Virtual Women's Wellness Pilates
Next session: Tuesdays at 12pm CST 2/16, 2/23, 3/2 & 3/9
This 4 week class is designed specifically for women with diastasis recti (abdominal separation), stress incontinence (leaking urine with sneezing, laughing, jumping, etc), or prolapse. It includes 2 educational videos- one about the pelvic floor and one about pressure management. Then small group pilates based classes focus on implementing these strategies while strengthening the core/hips and more. Classes are 45 minutes and are live with Dr. Rachel on zoom, replays are sent after class as well. Cost is $99. You will need light weights (soup cans/water bottles are fine) and a long resistance band. Class size is limited in order to provide personalized attention.
Virtual Postnatal Pilates
Saturdays at 8am CST February 6, 13, 20, & 27
The perfect class to reconnect with your core post-baby! You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Classes replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. NEW: Before class on 2/20 (7:45am), there will be an exclusive Q&A with Dr. Rachel so you can get your questions answered by a Physical Therapist.
Virtual Prenatal Pilates
Saturdays at 9am CST February 6, 13, 20 & 27
This is a 4 week session is for women who are pregnant and wanting an exercise class that is designed for their changing body. You will get immediate access to educational videos that teach important concepts. Then focus on strengthening with weekly live zoom classes with light weights (or water bottles/soup cans) and resistance bands. Each class is 45 minutes and a replay will be sent after class. Cost is $99. Class size is limited in order to provide personalized attention. NEW: On the last week of class (2/27), there will be an exclusive Q&A with Dr. Rachel immediately following class so you can get your questions about pregnancy, birth, and beyond answered by a Physical Therapist.
Give the gift of wellness... we offer gift certificates!
Sign up for our newsletter for priority registration for future session times when they are announced.
Give the gift of wellness... we offer gift certificates!
Sign up for our newsletter for priority registration for future session times when they are announced.
Special Events:
Virtual Core Connections- Fitness PRO edition
Saturday March 13 10am-12pm CST
This 2 hour live virtual class (on zoom) with Dr. Rachel Miller will teach you inner core activation and exercise, plus learn about common women's health issues. If you have ever had a baby or work with someone who has, this workshop is for you! This workshop is for Pilates, yoga or group fitness instructors and personal trainers. Cost is $79. Sign up here.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Virtual Core Connections- Fitness PRO edition
Saturday March 13 10am-12pm CST
This 2 hour live virtual class (on zoom) with Dr. Rachel Miller will teach you inner core activation and exercise, plus learn about common women's health issues. If you have ever had a baby or work with someone who has, this workshop is for you! This workshop is for Pilates, yoga or group fitness instructors and personal trainers. Cost is $79. Sign up here.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
What makes our classes different??
Most of our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The class and teaching style were great- I am so glad I signed up."- P.K.
