Virtual Mat Pilates
Mondays at 7pm (central time) October 4, 11, 18 & 25
November session: November 1, 8, 15, & 22
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Pilates Reformer & More: small group Pilates equipment classes
October:
Wednesdays at 9am 10/20 & 10/27 with Carrie- Drop In AVAILABLE
Fridays at 12pm 10/22 & 10/29 with Carrie- Drop In AVAILABLE
Tuesdays at 10am 10/19, 10/26 & 11/2 with Michelle- Drop In AVAILABLE
Mondays at 5:30pm 10/25 & 11/1 with Michelle- Drop In AVAILABLE
Saturdays at 8:30am 10/23, 10/30, 11/6 & 11/13 with Tabitha- SOLD OUT
November/December session: 6 week session
Wednesdays at 9am 11/3, 11/10, 11/17, 12/1, 12/8 & 12/15 with Carrie
Fridays at 12pm 11/5, 11/12, 11/19, 12/3, 12/10 & 12/17 with Carrie
Tuesdays at 10am 11/9, 11/16, 11/23, 11/30, 12/7 & 12/14 with Michelle
Mondays at 5:30pm 11/8, 11/15, 11/22, 11/29, 12/6 & 12/13 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks and masks are required. The 6 week session is $255 and includes 1 class a week and access to The Pilates PT on demand access until the end of the year. Drop in classes are $45/class: email laura@thepilatesptstudio.com to confirm availability and to sign up.
Virtual: Yoga for a Healthy Pelvic Floor
Thursday 10/21 7-8:30pm
Join Dr. Rachel Miller, women's health Physical Therapist and Stephanie Bersh, RYT200 to gain an in depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen. Cost is $40. This special class is 1.5 hours on zoom, and a replay will be sent after.
Virtual: Pre/Postnatal Pilates
Saturday 11/20 9am
Expecting and new Mamas (that are cleared for exercise)- this class is for you! Join Tabitha on Zoom to strengthen and lengthen- all in a way that is safe and effective for your core. Yes, this class is appropriate for Diastasis Recti (abdominal separation). Cost is $15, and a replay will be available if you cannot make it live.
Mondays at 7pm (central time) October 4, 11, 18 & 25
November session: November 1, 8, 15, & 22
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Pilates Reformer & More: small group Pilates equipment classes
October:
Wednesdays at 9am 10/20 & 10/27 with Carrie- Drop In AVAILABLE
Fridays at 12pm 10/22 & 10/29 with Carrie- Drop In AVAILABLE
Tuesdays at 10am 10/19, 10/26 & 11/2 with Michelle- Drop In AVAILABLE
Mondays at 5:30pm 10/25 & 11/1 with Michelle- Drop In AVAILABLE
Saturdays at 8:30am 10/23, 10/30, 11/6 & 11/13 with Tabitha- SOLD OUT
November/December session: 6 week session
Wednesdays at 9am 11/3, 11/10, 11/17, 12/1, 12/8 & 12/15 with Carrie
Fridays at 12pm 11/5, 11/12, 11/19, 12/3, 12/10 & 12/17 with Carrie
Tuesdays at 10am 11/9, 11/16, 11/23, 11/30, 12/7 & 12/14 with Michelle
Mondays at 5:30pm 11/8, 11/15, 11/22, 11/29, 12/6 & 12/13 with Michelle
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Grip socks and masks are required. The 6 week session is $255 and includes 1 class a week and access to The Pilates PT on demand access until the end of the year. Drop in classes are $45/class: email laura@thepilatesptstudio.com to confirm availability and to sign up.
Virtual: Yoga for a Healthy Pelvic Floor
Thursday 10/21 7-8:30pm
Join Dr. Rachel Miller, women's health Physical Therapist and Stephanie Bersh, RYT200 to gain an in depth understanding of your pelvic floor and common issues. You will learn about the connection with breathing and ways to create a healthy pelvic floor. Then move through yoga poses that facilitate relaxation of the pelvic floor and progress to poses that strengthen. Cost is $40. This special class is 1.5 hours on zoom, and a replay will be sent after.
Virtual: Pre/Postnatal Pilates
Saturday 11/20 9am
Expecting and new Mamas (that are cleared for exercise)- this class is for you! Join Tabitha on Zoom to strengthen and lengthen- all in a way that is safe and effective for your core. Yes, this class is appropriate for Diastasis Recti (abdominal separation). Cost is $15, and a replay will be available if you cannot make it live.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
Special Events:
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Happy Holistic Mamas Virtual Meet Up
Thursday 11/4 7-:30pm
Join our panel of experts that include Dr. Rachel Miller, women's health Physical Therapist & Pilates/fitness instructor along with a doula/birth educator, sleep training expert, pre/postnatal/pediatric Chiropractor, functional medicine provider/Chiropractor, and pediatric Physical Therapist on zoom. Get your questions answered and meet other expecting, new and not-so-new Mamas! Sign up here.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Happy Holistic Mamas Virtual Meet Up
Thursday 11/4 7-:30pm
Join our panel of experts that include Dr. Rachel Miller, women's health Physical Therapist & Pilates/fitness instructor along with a doula/birth educator, sleep training expert, pre/postnatal/pediatric Chiropractor, functional medicine provider/Chiropractor, and pediatric Physical Therapist on zoom. Get your questions answered and meet other expecting, new and not-so-new Mamas! Sign up here.
What makes our Core& Pelvic Floor and Pilates for Low Back Pain classes different??
Our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The class and teaching style were great- I am so glad I signed up."- P.K.
