Virtual Mat Pilates
Mondays at 7pm (central time) Next session: May 3, 10, 17, & 24
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Small Group Pilates Equipment Classes
Upcoming sessions:
Wednesdays 6:30pm 4/21, 4/28, 5/5 & 5/12
Tuesdays 10am 5/4, 5/11, 5/18 & 5/25
Wednesdays 9am 5/5, 5/12, 5/19, & 5/26
Fridays 12pm 5/7, 5/14, 5/21, & 5/28
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention and social distancing. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Masks and grip socks are required as well. Cost is $175 for a 4 week session (1 class a week) and access to The Pilates PT on demand so you can add in mat pilates classes at home whenever you want. Drop in classes are available for $45/class for the following times: Tuesdays 11am 4/13, 4/20 & 4/27 & Wednesdays 9am 4/14, 4/21, & 4/28- email info@thepilatesptstudio.com to sign up for one or more individual classes.
Virtual Women's Wellness Pilates
Next session: Mondays at 8pm CST April 19, 26, May 3 &10
This 4 week class is designed specifically for women with diastasis recti (abdominal separation), stress incontinence (leaking urine with sneezing, laughing, jumping, etc), or prolapse. It includes 2 educational videos- one about the pelvic floor and one about pressure management. Then small group pilates based classes focus on implementing these strategies while strengthening the core/hips and more. Classes are 45 minutes and are live with Dr. Rachel on zoom, replays are sent after class as well. Cost is $99. You will need light weights (soup cans/water bottles are fine) and a long resistance band. Class size is limited in order to provide personalized attention.
Pop Up Pilates Class
Monday April 12 at 9:30am
Wednesday April 14 at 6:30pm- SOLD OUT!
Friday April 30 at 12pm
Want to try Pilates? Choose which class time works best for you to try the Pilates equipment for yourself! Class is 30 minutes and only $15! Masks and grip socks are required, and all classes will be socially distanced with a max of 4 people.
Virtual Pre/Postnatal Pilates
Saturdays at 8am CST May 1, 8, 15, & 22
The perfect class to work your core in a safe, smart way during pregnancy and postpartum. You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Class replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. There will also be an exclusive Q&A one week after class so you can get your questions answered by a Physical Therapist.
Mondays at 7pm (central time) Next session: May 3, 10, 17, & 24
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99. Or you can sign up for ongoing classes- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Contact info@thepilatesptstudio.com to join mid-session. If you are new to Pilates, sign up for our Pilates intro package and add on the next mat pilates session for 50% off!
Small Group Pilates Equipment Classes
Upcoming sessions:
Wednesdays 6:30pm 4/21, 4/28, 5/5 & 5/12
Tuesdays 10am 5/4, 5/11, 5/18 & 5/25
Wednesdays 9am 5/5, 5/12, 5/19, & 5/26
Fridays 12pm 5/7, 5/14, 5/21, & 5/28
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention and social distancing. Previous pilates experience is required (sign up for our intro package first if you are new to the Pilates equipment)! Masks and grip socks are required as well. Cost is $175 for a 4 week session (1 class a week) and access to The Pilates PT on demand so you can add in mat pilates classes at home whenever you want. Drop in classes are available for $45/class for the following times: Tuesdays 11am 4/13, 4/20 & 4/27 & Wednesdays 9am 4/14, 4/21, & 4/28- email info@thepilatesptstudio.com to sign up for one or more individual classes.
Virtual Women's Wellness Pilates
Next session: Mondays at 8pm CST April 19, 26, May 3 &10
This 4 week class is designed specifically for women with diastasis recti (abdominal separation), stress incontinence (leaking urine with sneezing, laughing, jumping, etc), or prolapse. It includes 2 educational videos- one about the pelvic floor and one about pressure management. Then small group pilates based classes focus on implementing these strategies while strengthening the core/hips and more. Classes are 45 minutes and are live with Dr. Rachel on zoom, replays are sent after class as well. Cost is $99. You will need light weights (soup cans/water bottles are fine) and a long resistance band. Class size is limited in order to provide personalized attention.
Pop Up Pilates Class
Monday April 12 at 9:30am
Wednesday April 14 at 6:30pm- SOLD OUT!
Friday April 30 at 12pm
Want to try Pilates? Choose which class time works best for you to try the Pilates equipment for yourself! Class is 30 minutes and only $15! Masks and grip socks are required, and all classes will be socially distanced with a max of 4 people.
Virtual Pre/Postnatal Pilates
Saturdays at 8am CST May 1, 8, 15, & 22
The perfect class to work your core in a safe, smart way during pregnancy and postpartum. You get immediate access to educational videos on how to reconnect with your core. Four weekly 45 minute zoom classes will focus on safe return to exercise and core strengthening. You will also learn how to use your core effectively with other types of exercise and daily activities. Class replays will be provided. Cost is $99. Class size is limited in order to provide personalized attention. There will also be an exclusive Q&A one week after class so you can get your questions answered by a Physical Therapist.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!
Special Events:
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
What makes our classes different??
Our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The class and teaching style were great- I am so glad I signed up."- P.K.
