Pilates 101
Thursdays 10am Jan 9-Feb 13 with Dr Felisha
February session: Thursdays 12pm Feb 6- March 13 with Dr. Felisha
Pilates 101 combines 6 weeks of Pilates in studio classes with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the corresponding videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome!
There are drop in opportunities for this class, $45/class. The videos are not included for drop ins but can be purchased separately.
Drop in Dates Available:
Thursdays at Noon: 2/13: Core Stabilization, 2/20: Glutes, 2/27: Upper body/Scapular Strength, 3/6: Posture, Pushing & Pulling
Pilates Reformer & More: small group Pilates equipment classes
Feb/March session (6 weeks: 2/3- 3/15)
Mondays at 11:30 with Alissa
Tuesdays at 10:00 with Michelle
Fridays at 12 with Alissa
Saturdays at 8:30 or 9:30am with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 6 week session includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available:
Mon. 11:30am 2/17, 2/24, 3/3, 3/10
Tues. 10am 2/18, 2/25, 3/4, 3/11
Fri. 12pm 2/14, 2/21, 2/28, 3/7, 3/14
Sat. 8:30am 2/15, 2/22, 3/8
Sat. 9:30 2/15, 3/1
Clinical Pilates
Thursdays 10am 2/20-3/13 with Dr. Felisha
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195 and includes 4 weeks of class and a $20 discount on a wellness service with a PT. Drop in classes may be available, will be posted soon.
Virtual Mat Pilates
Mondays at 7pm on Zoom
February session 2/3-2/24
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Investment is $99. Or sign up for ongoing classes and save- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Divine Feminine Conversation & Connection
Thursday February 20th 6:30-8pm
Join Colleen, author of the Divine Feminine Emergence for an evening of conversation and connection. She will explain what the Divine Feminine means, not just for women but for the universe. Hear how other women have wielded the power of the Divine Feminine from within themselves to change the trajectory of their lives as they discovered self love in the wake of devastating life circumstance. This is a FREE event, but registration is required. Sign up here.
Prenatal Pilates
First Thursday of every month starting in March on Zoom
3/6 & 4/3 at 12pm now open for registration!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy. Then you will have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month.
Women's Networking Night
TH 3/6 6:30-8pm
Join The Pilates PT & Women's Business Network for an evening of networking. Any women who want to network and connect are welcome to come. investment is $20, please bring business cards. Pre-registration is required here.
Pre/Postnatal Provider Networking Night
TH 4/10 6:30-8:30pm
Join The Recovery Method and The Pilates PT for an evening of networking and collaboration. This event brings together peripartum professionals from the Chicagoland area to connect, exchange ideas, and build a referral village. Investment is $40, and registration is required.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
Thursdays 10am Jan 9-Feb 13 with Dr Felisha
February session: Thursdays 12pm Feb 6- March 13 with Dr. Felisha
Pilates 101 combines 6 weeks of Pilates in studio classes with our signature Core Connections videos. FIND and FEEL your core... Each week has a theme for class which utilize the Pilates reformer, chair, springboard and more. And then you can continue practicing at home with the corresponding videos. Classes include: Inner Core & Pelvic Floor, Core Stabilization, Get more out of your Glutes, Scapular Strengthening, Posture, Pushing & Pulling. Beginners are welcome!
There are drop in opportunities for this class, $45/class. The videos are not included for drop ins but can be purchased separately.
Drop in Dates Available:
Thursdays at Noon: 2/13: Core Stabilization, 2/20: Glutes, 2/27: Upper body/Scapular Strength, 3/6: Posture, Pushing & Pulling
Pilates Reformer & More: small group Pilates equipment classes
Feb/March session (6 weeks: 2/3- 3/15)
Mondays at 11:30 with Alissa
Tuesdays at 10:00 with Michelle
Fridays at 12 with Alissa
Saturdays at 8:30 or 9:30am with Tabitha
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our group classes have a maximum of 4 people in order to ensure personalized attention. Previous Pilates experience is required (sign up for our intro package or pop up Pilates class first if you are new to the Pilates equipment)! Grip socks are required (we sell them in the studio if you need). Our 6 week session includes access to our Pilates on demand library so you can continue to strengthen at home.
We open our above Pilates reformer & more classes for drop ins based on availability. Pilates experience is required. For this session, there are drop ins available at the following times, additional times may be added so keep checking back... Sign up on the classes link at the top or bottom of the page. Investment is $45/class.
Drop In Dates Available:
Mon. 11:30am 2/17, 2/24, 3/3, 3/10
Tues. 10am 2/18, 2/25, 3/4, 3/11
Fri. 12pm 2/14, 2/21, 2/28, 3/7, 3/14
Sat. 8:30am 2/15, 2/22, 3/8
Sat. 9:30 2/15, 3/1
Clinical Pilates
Thursdays 10am 2/20-3/13 with Dr. Felisha
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individuals returning to activity after an injury or surgery, managing chronic conditions, or seeking to better understand their body, this class is appropriate for beginners. Investment is $195 and includes 4 weeks of class and a $20 discount on a wellness service with a PT. Drop in classes may be available, will be posted soon.
Virtual Mat Pilates
Mondays at 7pm on Zoom
February session 2/3-2/24
Strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. This class session will also come with access to our Pilates classes on Demand library for the month. Investment is $99. Or sign up for ongoing classes and save- auto renews each month for $79! Classes are 45 minutes on zoom and replays will be sent after class. Equipment needed includes light weights (soup cans or water bottles will work), thick paper plates for gliders, a small squishy ball (9 inch sponge ball works well) and a long resistance band. Contact [email protected] to join mid-session. You can try a free class here!
Specialty Classes & Events
Divine Feminine Conversation & Connection
Thursday February 20th 6:30-8pm
Join Colleen, author of the Divine Feminine Emergence for an evening of conversation and connection. She will explain what the Divine Feminine means, not just for women but for the universe. Hear how other women have wielded the power of the Divine Feminine from within themselves to change the trajectory of their lives as they discovered self love in the wake of devastating life circumstance. This is a FREE event, but registration is required. Sign up here.
Prenatal Pilates
First Thursday of every month starting in March on Zoom
3/6 & 4/3 at 12pm now open for registration!
Join an expert women's health Physical Therapist for a mat Pilates class on Zoom that is designed for pregnancy. Then you will have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance band and a pillow. Investment is $30. A replay will be sent after and available for 1 month.
Women's Networking Night
TH 3/6 6:30-8pm
Join The Pilates PT & Women's Business Network for an evening of networking. Any women who want to network and connect are welcome to come. investment is $20, please bring business cards. Pre-registration is required here.
Pre/Postnatal Provider Networking Night
TH 4/10 6:30-8:30pm
Join The Recovery Method and The Pilates PT for an evening of networking and collaboration. This event brings together peripartum professionals from the Chicagoland area to connect, exchange ideas, and build a referral village. Investment is $40, and registration is required.
Continuing education for rehab and fitness professionals
Click for details of all continuing education listed below here.
Registration is now open for our Core Connect Mentorship for fitness professionals.
Give the gift of wellness... we offer gift certificates!
Give the gift of wellness... we offer gift certificates!

What makes our specialty classes different??
Many of our classes combine education AND exercise!
"The targeted exercises have already helped (and I intend to keep practicing them to reach my goals). The Pelvic Floor Foundations video was a super helpful way to start this program- there is so much I didn't know that I learned in that video. It really helped set the foundation for success in the classes! The Core & Pelvic Floor class and teaching style were great- I am so glad I signed up."- P.K.