All classes will be available online via Zoom, a replay of class will be available afterwards. All times are CST. No studio classes are being held at this time, so join us online!
Virtual Mat Pilates
June session Mondays at 7pm 6/8, 6/15, 6/22, & 6/29
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. Class replays will be available afterwards if you miss a class. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99.
Virtual Diastasis Recti & Postpartum Class
Saturdays at 9-9:45am: 7/11, 7/18, 7/25, & 8/1
This is a 4 week session is for women with Diastasis Recti & postpartum moms (once cleared to resume exercise). This class will help you reconnect with your core, and teach you how to use your core in a smarter, safer way with daily activities (such as lifting kids) and exercise. This class includes 2 educational videos that teach what you should know about your postpartum body and intra-abdominal pressure management strategies that will be very helpful to watch before your first class. Then reinforce these concepts with 4 weeks of live online exercise classes with Tabitha. A class replay will be available if you miss a class. Space is limited in order to provide personalized attention! Cost is $99.
Virtual Mat Pilates
June session Mondays at 7pm 6/8, 6/15, 6/22, & 6/29
Come strengthen your core and keep moving with a live, online 4 week session of mat Pilates with Dr. Rachel. Class replays will be available afterwards if you miss a class. This class session will also come with exclusive access to our Pilates classes on Demand library for the month. Cost is $99.
Virtual Diastasis Recti & Postpartum Class
Saturdays at 9-9:45am: 7/11, 7/18, 7/25, & 8/1
This is a 4 week session is for women with Diastasis Recti & postpartum moms (once cleared to resume exercise). This class will help you reconnect with your core, and teach you how to use your core in a smarter, safer way with daily activities (such as lifting kids) and exercise. This class includes 2 educational videos that teach what you should know about your postpartum body and intra-abdominal pressure management strategies that will be very helpful to watch before your first class. Then reinforce these concepts with 4 weeks of live online exercise classes with Tabitha. A class replay will be available if you miss a class. Space is limited in order to provide personalized attention! Cost is $99.
Want even MORE Pilates? Sign up for our Virtual Pilates intro package- over 2 hours of educational exercise videos where you learn proper form plus two 30 minute private pilates virtual sessions with an amazing Pilates instructor for only $99!
- Limited time offer: Add on the virtual mat Pilates class session for June (4 live classes) and access to our Pilates on Demand class page for 50% off!
In studio classes will not be held at this time. We hope to resume our in person classes soon!
Give the gift of wellness... we offer gift certificates!
Sign up for our newsletter for priority registration for future session times when they are announced.
Other Resources:
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
Happy Holistic Mamas Group
Dr. Rachel Miller started this group which includes local professionals that focus on postpartum and beyond. Please join our Facebook group to learn about our upcoming events and meet ups.
"The Pilates PT is absolutely amazing! Pilates 101 was a perfect intro to the Pilates reformer and other Pilates equipment in a perfect small group environment. Rachel is SO informative and has such great equipment, I recommend Pilates 101 for anyone who would like to learn effective Pilates form from a true expert." -Shelly
