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Want to help yourself?
We are currently offering free guides with tips you can implement at home right now…
What we offer...
Strengthen, lengthen and focus on your core with our private sessions and small group classes. We now offer these services virtually too!
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A holistic approach to relieve your pain and keep you doing the activities you love. We offer orthopedic & sports rehabilitation and women's health PT.
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We would love to teach you!
We offer specialty classes and workshops at The Pilates PT, in the community, and online. |
What others have to say about us...
"I was referred to Rachel after having low back pain for months. This was after seeing another company that does PT and a chiropractor. Rachel was able to quickly assess what to do and I'm happy to report my back is better. She is super responsive and helpful and was also able to quick fix a shoulder issue in one visit! I highly recommend seeing Rachel for any issue you may experience." - Erica F.
"I'm so glad I took the time to visit Dr. Rachel! In just 3 visits I was able to not only find my pelvic floor (wow was I doing it wrong before!!) I can run, do jumping jacks and even go on the trampoline with my daughter without leakage!! It's never too late, you do not have to just live with it after you have a baby! Definitely worth it & it was SO quick for results!!" - Bekah F.
"I just took Pilates 101 and learned so much! (Both about Pilates and my own body!) I'd for sure recommend this class to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had prior to working with Rachel." -Jenna G.
"Rachel is amazing! Working with her significantly helped my arthritis, discs and muscle issues. I went from a pain level of 7 (on many days) to no pain days or pain that is easily manageable on my own. I did PT with her as well as in-person Pilates classes and online videos. After years of trying so many different therapists and modalities she was the only one that truly made a long term difference." -Shari M
