Due to COVID-19, our studio is temporarily closed (with the exception of emergencies).  We will re-open as soon as we can safely.  We are offering virtual Physical Therapy and Pilates sessions- please contact us for more information.

In the meantime, now is the perfect time for self care from the comfort of your home, and we are here to help guide you.  If you have a new or chronic ache or pain, pelvic floor issue, or concern, schedule a free virtual discovery session from the link above.  If you are feeling good but want to strengthen your core - learn some new concepts while you are moving, our virtual Pilates intro package may be perfect for you.  Follow us on social media and YouTube- we will be posting videos and updates often.

​Introducing our new VIRTUAL Pilates Intro Package

​The perfect starting place includes:

• Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core, learning concepts you can carry over into everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise
• Two live virtual 30 minute private Pilates sessions with one of our fabulous instructors to go through exercises, ask questions, and help perfect your form
• PLUS you can 4 live online mat Pilates classes for only $40!

I'm ready to find my core!

Want to know what makes The Pilates PT different??  Watch this brief video.

Want to help yourself?

 We are currently offering free guides with tips you can implement at home right now…   

Get your FREE Post-baby Body Basics guide here

Get your FREE Back Pain guide here

What we offer...

Pilates

Strengthen, lengthen and focus on your core with our private sessions and small group equipment classes.  ​

Physical Therapy

A holistic approach to relieve your pain and keep you doing the activities you love.  We offer orthopedic & sports rehabilitation and women's health PT.

Education

We would love to teach you!  We offer specialty classes and workshops at The Pilates PT and in the community.  ​

What others have to say about us...

"I was referred to Rachel after having low back pain for months.  This was after seeing another company that does PT and a chiropractor.  Rachel was able to quickly assess what to do and I'm happy to report my back is better.  She is super responsive and helpful and was also able to quick fix a shoulder issue in one visit!  I highly recommend seeing Rachel for any issue you may experience."   - Erica F.
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​"I just took Pilates 101 and learned so much! (Both about Pilates and my own body!)  I'd for sure recommend this class to anyone!  I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had prior to working with Rachel." -Jenna G.