What we offer...
Strengthen, lengthen and focus on your core with our private sessions, small group reformer and virtual mat classes.
Start with our Pilates intro package or Pilates 101 small group class with focus on form, education and personalized attention. |
A holistic approach to relieve your pain and keep you doing the activities you love. We offer orthopedic and women's health/pelvic floor PT.
All PT sessions are one on one with a PT and combine manual therapy, exercise (we use the Pilates equipment for rehab), and a lot of education to help you feel better and stay better. |
Wellness
Everyone should have an Annual Wellness Exam. We also offer Pregnancy Prep sessions, Mommy Tune Ups and more.
Don't miss our specialty workshops such as Core Reset, Yoga for a Healthy Pelvic Floor, and other programs in the studio and in the community. |
Give the gift of wellness- gift certificates are available (can email or print)!
Want to know what makes The Pilates PT different?? Watch this brief video.
Want to help yourself?
We are currently offering free guides with tips you can implement at home right now…
What others have to say about us...
"I'm so glad I took the time to visit... In just 3 visits I was able to not only find my pelvic floor (wow was I doing it wrong before!!) I can run, do jumping jacks and even go on the trampoline with my daughter without leakage!! It's never too late, you do not have to just live with it after you have a baby! Definitely worth it & it was SO quick for results!!" - Bekah F.
"I took Pilates small group equipment classes and learned so much! (Both about Pilates and my own body!) I'd for sure recommend to anyone! I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had." -Jenna G.
" The Pilates PT has been such a great experience. Pilates has helped me develop strength and protect the long term health of my body in ways I would have never expected. Each workout is customized to your needs. Michelle is such a wonderful instructor. Flexible with her coaching approach and always takes your specific injuries into account." - Courtney T
"I've really enjoyed my time at The Pilates PT. I've learned so much from Cathy, who is both warm and knowledgeable, relatable and the best cheerleader! I started going 2 years postpartum to help with low back pain and pelvic floor health, which progressed to a few running exercises to help strengthen my knees and glutes... I highly recommend all women take interest and care for your pelvic floor health, and do it here with these awesome women!" -Whitney H
"I was referred to Rachel after having low back pain for months. This was after seeing another company that does PT and a chiropractor. Rachel was able to quickly assess what to do and I'm happy to report my back is better. She is super responsive and helpful and was also able to quick fix a shoulder issue in one visit! I highly recommend seeing Rachel for any issue you may experience." - Erica F.
