Pilates is a type of exercise that focuses on core strength, posture, body awareness, and muscle balance.  The equipment is the best starting place as it can be adapted to assist or to challenge you.  This is why Pilates is appropriate for a wide variety of ages and fitness levels.  Pilates teaches you how to find the important, smaller postural muscles that are commonly ignored.  These muscles and proper movement patterns are important for rehabilitation, decrease the risk of future injury, and can even enhance athletic performance.  The benefits of Pilates can be very powerful when performed correctly. ​

​Introducing our new VIRTUAL Pilates Intro Package

​The perfect starting place includes:

• Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core, learning concepts you can carry over into everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise
• Two live virtual 30 minute private Pilates sessions with one of our fabulous instructors to go through exercises, ask questions, and help perfect your form
• PLUS you can add 4 live online mat Pilates classes for only $40!

Get me moving with a Pilates intro package!

Private sessions
The ideal setting for personalized attention in order to address your needs and work towards your goals on the Pilates equipment.  ​

Small group classes
Start with our signature class Pilates 101 and then you can progress to Pilates 201.  Also now offering Pre/Postnatal Pilates classes.

​Specialty Classes and Workshops
See what upcoming classes/workshops we have scheduled, or inquire about hosting a private class for your group. 

See Class & Workshop Schedule

"I have been a lifelong athlete, fitness lover, and fitness professional.  After just two private sessions,  I am completely rethinking my form and feeling a difference in the way my muscles fire.  Total believer."   -Lindsey L.