Pilates is a type of exercise that focuses on core strength, posture, body awareness, and muscle balance. The equipment is the best starting place as it can be adapted to assist or to challenge you. This is why Pilates is appropriate for a wide variety of ages and fitness levels. Pilates teaches you how to find the important, smaller postural muscles that are commonly ignored. These muscles and proper movement patterns are important for rehabilitation, decrease the risk of future injury, and can even enhance athletic performance. The benefits of Pilates can be very powerful when performed correctly. We believe in teaching you the proper foundation and form, so we created the perfect mix of education and exercise with our Pilates intro packages.
Pilates Intro Package
Includes
PLUS: When you sign up for the Pilates Intro Package, you can add on the virtual mat Pilates class session for the next month (4 live classes) AND access to our Pilates on Demand class page for 50% off!
Includes
- Our signature Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core! Designed by Dr. Rachel Miller to teach you concepts you can carry over into your Pilates sessions as well as everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise.
- Two 50 minute private Pilates sessions with one of our fabulous instructors to go through exercises, ask questions, and help perfect your form (in person or virtual)
- All for $175! ( you save $80!)
PLUS: When you sign up for the Pilates Intro Package, you can add on the virtual mat Pilates class session for the next month (4 live classes) AND access to our Pilates on Demand class page for 50% off!
Private sessions
The ideal setting for personalized attention in order to address your needs and work towards your goals. In person and virtual training offered. |
Small group classes
We are offering live virtual classes including mat Pilates classes, Prenatal Pilates, Postnatal Pilates, and Women's Wellness Pilates. |
Specialty Classes and Workshops
See what upcoming classes/workshops we have scheduled, or inquire about hosting a private class for your group. |
"Michelle has been incredible to work with! She is very knowledgeable and has been proactive in understanding my needs and what works best for my body. I started pilates to get fitter for horseback riding (my passion) and to alleviate back pain. Michelle researched my sport to better understand the demands I was putting on my body and worked closely with my PT to tailor her approach for me. She is also flexible in each of our sessions and adjusts to how I'm feeling that day. As a result, I'm a stronger, more effective as a rider and in less pain than I've been in in years!" -Becky M
"I am a lifelong athlete, fitness lover, and fitness professional. After just two private sessions, I am completely rethinking my form and feeling a difference in the way my muscles fire. Total believer." -Lindsey L. |
Private Pilates Session Pricing
Private Session $90/session 10 session package available for $850 Duets $58/session per person (2 people) New Membership Options: Pilates 4 includes: - 4 private Pilates sessions each month - Pilates on Demand access- take classes from our on demand library whenever you want - First priority for discounted rental equipment if moving to virtual sessions for a prolonged period of time Total value $395+/month. Your cost $329/month Pilates Plus includes: - 8 private Pilates sessions each month - Pilates on Demand access - Live virtual mat pilates class once a week (with replay) - Discounts for Pilates PT classes and webinars - First priority for discounted rental equipment if moving to virtual sessions for a prolonged period of time Total value $819+/month. Your cost $659/month * Membership is monthly autorenewal but may be cancelled with 30 day written notice. Membership includes 4 or 8 (for VIP) private pilates sessions each month (and must be used in that month). Sessions can be changed to virtual or gifted to someone else upon request. |
