Pilates is a type of exercise that focuses on core strength, posture, body awareness, and muscle balance. The equipment is the best starting place as it can be adapted to assist or to challenge you. This is why Pilates is appropriate for a wide variety of ages and fitness levels. Pilates teaches you how to find the important, smaller postural muscles that are commonly ignored. These muscles and proper movement patterns are important for rehabilitation, decrease the risk of future injury, and can even enhance athletic performance. The benefits of Pilates can be very powerful when performed correctly. We believe in teaching you the proper foundation and form, so we created the perfect mix of education and exercise with our Pilates intro packages.
Pilates Intro Packages
Both include our Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core! Designed by Dr. Rachel Miller to teach you concepts you can carry over into your Pilates sessions as well as everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise.
Limited Time Offer: When you sign up for either Pilates Intro Package, you can add on the virtual mat Pilates class session for July (4 live classes) AND access to our Pilates on Demand class page for 50% off!
Both include our Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core! Designed by Dr. Rachel Miller to teach you concepts you can carry over into your Pilates sessions as well as everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise.
Limited Time Offer: When you sign up for either Pilates Intro Package, you can add on the virtual mat Pilates class session for July (4 live classes) AND access to our Pilates on Demand class page for 50% off!
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Pilates Intro Package $195
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Virtual Pilates Intro Package $99
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Private sessions
The ideal setting for personalized attention in order to address your needs and work towards your goals. In person and virtual training offered. |
Small group classes
We are offering live online mat Pilates classes and a class designed for women who are postpartum or have Diastasis Recti. Hope to resume in person group classes soon. |
Specialty Classes and Workshops
See what upcoming classes/workshops we have scheduled, or inquire about hosting a private class for your group. |
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Private Pilates Session Pricing Private Session $85/session 10 session package available for $800 Duets $55/session per person (2 people) "I have been a lifelong athlete, fitness lover, and fitness professional. After just two private sessions, I am completely rethinking my form and feeling a difference in the way my muscles fire. Total believer." -Lindsey L. |
