Pilates

Pilates is a type of exercise that focuses on core strength, posture, body awareness, and muscle balance. The equipment is the best starting place as it can be adapted to assist or to challenge you. This is why Pilates is appropriate for a wide variety of ages and fitness levels. Pilates teaches you how to find the important, smaller postural muscles that are commonly ignored. These muscles and proper movement patterns are important for rehabilitation, decrease the risk of future injury, and can even enhance athletic performance. The benefits of Pilates can be very powerful when performed correctly. We believe in teaching you the proper foundation and form, so we created the perfect mix of education and exercise with our Pilates intro packages.

Pilates Intro Package
Includes

Our signature Core Connections videos- over 2 hours of educational exercise videos to help FIND and FEEL your core! Designed by Dr. Rachel Miller to teach you concepts you can carry over into your Pilates sessions as well as everyday activities (lifting your kids or your heavy laundry basket) and other types of exercise.
Two 50 minute private Pilates sessions with one of our fabulous instructors to go through exercises, ask questions, and help perfect your form (in person or virtual)
All for $175! ( you save $90!)

PLUS: When you sign up for the Pilates Intro Package, you can add on the virtual mat Pilates class session for the next month
(4 live classes) AND access to our Pilates on Demand class page for 50% off!

PURCHASE PILATES INTRO PACKAGE

Private sessions
The ideal setting for personalized attention in order to address your needs and work towards your goals. We also offer semi-privates including duets and trios.

Small group classes
We are offering in person small group equipment classes on the reformer & more. We also offer a weekly live online mat pilates class.

Specialty Classes and Workshops
Join us for Women's Wellness: Core & Pelvic Floor, Yoga for a Healthy Pelvic Floor, & more. We also teach continuing education for movement and fitness professionals.

Go to Class & Workshop Schedule

"Michelle has been incredible to work with! She is very knowledgeable and has been proactive in understanding my needs and what works best for my body. I started pilates to get fitter for horseback riding (my passion) and to alleviate back pain. Michelle researched my sport to better understand the demands I was putting on my body and worked closely with my PT to tailor her approach for me. She is also flexible in each of our sessions and adjusts to how I'm feeling that day. As a result, I'm a stronger, more effective as a rider and in less pain than I've been in in years!" -Becky M

Private Pilates Session Pricing

Private Session $95/session, 10 session package available for $900
Duets $60/session per person (2 people)
Trios $50/session per person (3 people)
*All sessions are 50 minutes

Membership Options:
Pilates 4 includes:
- 4 private Pilates sessions each month
- Pilates on Demand access- take classes from our on demand library whenever you want
- Discounted Pilates PT classes and workshops
- A Pilates PT water bottle when you sign up
All for $345/month (save over $70/month)

Pilates Plus includes:
- 8 private Pilates sessions each month
- Pilates on Demand access
- Live virtual mat pilates class once a week (with replay)
- Discounted Pilates PT classes and workshops
- A Pilates PT water bottle and t-shirt or tank top when you sign up
All for $680/month (save over $175/month)

* Membership is monthly autorenewal but may be cancelled with 30 day written notice. Membership includes 4 or 8 (for Pilates Plus) private pilates sessions each month (and must be used in that month). Sessions can be changed to virtual or gifted to someone else upon request.

"I am a lifelong athlete, fitness lover, and fitness professional. After just two private sessions, I am completely rethinking my form and feeling a difference in the way my muscles fire. Total believer." -Lindsey L.