You need a solution that relieves your pain and restores your function. Combining traditional Physical Therapy (manual therapy, taping, home exercise instruction, and more) with movement re-training on the Pilates equipment provides a holistic approach to rehabilitation. Our Physical Therapists treat your whole body, not just the current injury, and educate you in order to stay better, longer! All sessions are one on one, no unsupervised exercise or double booking, so the focus is on YOU and providing the highest level of care that you deserve. We also offer telehealth Physical Therapy in Illinois.
We specialize in orthopedics and women's health/pelvic floor Physical Therapy.
Read our Frequently Asked Questions here.
Not sure if Physical Therapy is going to help you?
Or have you tried PT or other interventions and STILL aren't feeling better?
Find out if The Pilates PT is the right fit for you.
Let's talk... we can help determine if PT is the appropriate next step for you, and if The Pilates PT is the best fit.
Simply choose the option the works best for you...
We specialize in orthopedics and women's health/pelvic floor Physical Therapy.
Read our Frequently Asked Questions here.
Not sure if Physical Therapy is going to help you?
Or have you tried PT or other interventions and STILL aren't feeling better?
Find out if The Pilates PT is the right fit for you.
Let's talk... we can help determine if PT is the appropriate next step for you, and if The Pilates PT is the best fit.
Simply choose the option the works best for you...
We use the Pilates equipment such as the reformer (pictured above) for rehabilitation to help build core strength, body awareness, flexibility, and more.
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We utilize real time ultrasound for screening pelvic floor muscle function as well as for biofeedback/retraining. The black circle is the bladder and the pelvic floor muscles are underneath.
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"The Pilates PT is incredible and I would recommend 10/10! I met with Dr. Felisha after suffering back pain for months among other aches and pains. I wasn't sure anyone would really be able to help me with my issues, but Dr. Felisha is BEYOND knowledgeable and skilled. She really takes the time to understand everything. I was so impressed with her knowledge of anatomy and how she was able to chip away at my issues until I was finally free of pain. She is extremely caring, professional and patient. She also tailored everything specifically to my body and lifestyle, so I could implement exercises into my daily life in a way that is practical and efficient. I am so grateful!" - Rebecca F
"I started going 2 years postpartum to help with low back pain and pelvic floor health, which progressed to a few running exercises to help strengthen my knees and glutes. The office is open, comfortable, and clean. I highly recommend all women take interest and care for your pelvic health, and do it here with these awesome women!" - Whitney H.
"Love Dr. Rachel!! I have had a very long history of low back pain and most recently hurt it badly at Crossfit. Rachel has not only helped me recover but is also teaching me how to prevent my back from "going out" by helping me find my inner core and doing proper exercises to create functional movement and strength!" -Rhiannon S.
"I had a wonderful experience with Dr. Felisha... I have always struggled with lower back issues since delivering 3 boys and having sciatica during my pregnancies as well... Dr. Felisha was so kind and patient. She also helped me with ankle and hamstring issues. Her explanation of exercises and technique of breathing properly to help get my abs back was amazing! I was happy that we could spread out our sessions to give me time to let the exercises work. I will definitely recommend to friends and family. I hope to come back to try their Pilates classes!"- Ellyn A
"I have been able to use the skills taught to me which have made it so I can control the urge. I am not having any accidents, and I am not preemptively peeing anymore at all! My life is changed. Thank you." - Jen S
"About one year ago, I pulled my hip flexor and the pain significantly impacted my ability to exercise. I had a consultation with Rachel but hesitated to continue because she was "out of network" with my insurance. I proceeded with the traditional "big box" physical therapy provider. After 8 sessions and minimal improvement, I decided to go back to Dr. Rachel. All I can say is that she is amazing! Within two sessions my pain was significantly better. By the end of 8 sessions, my pain was gone for the first time in over a year. More importantly, she instructed me on how to improve my symptoms if they return." -Mina F.
