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The Pilates PT
  • Home
  • About
    • Blog
  • Physical Therapy
    • FAQ
    • Good Faith Estimate
    • Proactive Wellness Club
  • Pilates
    • Classes
  • Pre/Postnatal
  • Free Resources
  • Contact
    • Gift Certificates
    • Now Hiring
  • Continuing Education

Free Resources

  Knowledge is power.  We want to help you learn more about your body and how to use it in a smart, effective way.   Here are some free resources to get you started.  You can find more videos and subscribe to The Pilates PT  You Tube channel here.   
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​Get your free back pain or postpartum guide by clicking on the picture, and it will be immediately sent to your email inbox.  
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Pre/Postnatal Resources
For a video of how to check for Diastasis Recti, click here.  

​​3 Days to a Better Birth and Beyond 
This FREE resource is a MUST if you are expecting.  Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery.  Learn what you need to know here.

​Find more videos on our You Tube channel here. 
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Libertyville, IL  60048

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  • Home
  • About
    • Blog
  • Physical Therapy
    • FAQ
    • Good Faith Estimate
    • Proactive Wellness Club
  • Pilates
    • Classes
  • Pre/Postnatal
  • Free Resources
  • Contact
    • Gift Certificates
    • Now Hiring
  • Continuing Education