Knowledge is power. We want to help you learn more about your body and how to use it in a smart, effective way. Here are some free resources to get you started. You can find more videos and subscribe to The Pilates PT You Tube channel here.
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Get your free back pain or postpartum guide by clicking on the picture, and it will be immediately sent to your email inbox. |
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Pre/Postnatal Resources
For a video of how to check for Diastasis Recti, click here.
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
For a video of how to check for Diastasis Recti, click here.
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
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