Knowledge is power. We want to help you learn more about your body and how to use it in a smart, effective way. Here are some free resources to get you started. You can find more videos and subscribe to The Pilates PT You Tube channel here. You can also find a video of how to check for Diastasis Recti and other postpartum specific resources here.
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Get your free postpartum or back pain guide by clicking on the picture, and it will be immediately sent to your email inbox. |
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