Knowledge is power. We want to help you learn more about your body and how to use it in a smart, effective way. Here are some free resources to get you started. You can find more videos and subscribe to The Pilates PT You Tube channel here. You can also find a video of how to check for Diastasis Recti and other postpartum specific resources here.
FREE Video for Expecting Moms
This free video with women's health Physical Therapist Dr. Rachel Miller contains important information about your changing body, common musculoskeletal issues and more. Learn core activation exercises that can help you stay active during pregnancy, plus facilitate a smoother delivery and postpartum recovery. The video is approximately 40 minutes, you can get it here.
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
FREE Video for Expecting Moms
This free video with women's health Physical Therapist Dr. Rachel Miller contains important information about your changing body, common musculoskeletal issues and more. Learn core activation exercises that can help you stay active during pregnancy, plus facilitate a smoother delivery and postpartum recovery. The video is approximately 40 minutes, you can get it here.
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
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Get your free postpartum or back pain guide by clicking on the picture, and it will be immediately sent to your email inbox. |
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