We have a passion to help educate women that while many of these conditions are common, they are NOT normal.
And they can get better, often with Physical Therapy.
Want to talk to a Physical Therapist to see which of our services is right for you?
Simply click one of the links above for a free phone consultation or in person discovery session.
We are looking forward to helping you!
And they can get better, often with Physical Therapy.
Want to talk to a Physical Therapist to see which of our services is right for you?
Simply click one of the links above for a free phone consultation or in person discovery session.
We are looking forward to helping you!
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Diastasis Recti is a common condition post-pregnancy, but is not limited to postpartum women. Watch this video to learn more, including how to check yourself and what to do if you think you have abdominal separation. You can find more free videos here. |
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Pelvic Floor Physical Therapy
Here is a list of some common women's health issues we treat for Physical Therapy:
-Postpartum
-Diastasis Recti
-Urinary Incontinence:
- Stress incontinence- leaking urine with sneezing, laughing, coughing, jumping or exercise.
- Urge incontinence- leaking urine when you have strong, sudden need to urinate (for example, being unable to "hold it" when you really have to go to the bathroom, when you hear running water, a key in the door, etc)
-Pelvic organ prolapse
-Pelvic pain, including pain with intercourse, gynecological exams, or tampon use
-Vaginismus, vulvodynia
What should I expect for my first visit of pelvic floor Physical Therapy?
A Pelvic floor Physical Therapy initial evaluation is similar to an orthopedic evaluation. It includes discussing your issue and then assessing trunk and lower extremity range of motion, flexibility, strength, and more. Depending on the particular condition, an internal assessment of the pelvic floor musculature may be performed if you feel comfortable. This muscle exam gives us important information about the strength, coordination, and tightness of your pelvic floor muscles. We then are able to design appropriate treatments and exercises that are a part of Physical Therapy and your home exercise program.
-Postpartum
-Diastasis Recti
-Urinary Incontinence:
- Stress incontinence- leaking urine with sneezing, laughing, coughing, jumping or exercise.
- Urge incontinence- leaking urine when you have strong, sudden need to urinate (for example, being unable to "hold it" when you really have to go to the bathroom, when you hear running water, a key in the door, etc)
-Pelvic organ prolapse
-Pelvic pain, including pain with intercourse, gynecological exams, or tampon use
-Vaginismus, vulvodynia
What should I expect for my first visit of pelvic floor Physical Therapy?
A Pelvic floor Physical Therapy initial evaluation is similar to an orthopedic evaluation. It includes discussing your issue and then assessing trunk and lower extremity range of motion, flexibility, strength, and more. Depending on the particular condition, an internal assessment of the pelvic floor musculature may be performed if you feel comfortable. This muscle exam gives us important information about the strength, coordination, and tightness of your pelvic floor muscles. We then are able to design appropriate treatments and exercises that are a part of Physical Therapy and your home exercise program.
Calling ALL Moms!
Article on returning to exercise post-baby
Join our Happy Holistic Mamas Facebook group and come to our free monthly meet up for moms with babies & toddlers.
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Postpartum Services
Mommy Tune Up
A Mommy Tune Up is recommended at 6 weeks postpartum or later (could be even years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $99.
Pre/postnatal Pilates class & Women's Wellness Pilates
Our pre/postnatal Pilates class is perfect for pregnant and new Moms who are looking for an exercise class that is designed for their body. Our Women's Wellness Pilates class is for women with Diastasis Recti, incontinence, and prolapse. You can find more information, class dates, and times here.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Women's Wellness Pilates class OR put towards the Pre/postnatal Pilates class and can be purchased here. We also have general gift certificates that can be used towards Physical Therapy, Pilates, classes, or workshops.
A Mommy Tune Up is recommended at 6 weeks postpartum or later (could be even years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $99.
Pre/postnatal Pilates class & Women's Wellness Pilates
Our pre/postnatal Pilates class is perfect for pregnant and new Moms who are looking for an exercise class that is designed for their body. Our Women's Wellness Pilates class is for women with Diastasis Recti, incontinence, and prolapse. You can find more information, class dates, and times here.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Women's Wellness Pilates class OR put towards the Pre/postnatal Pilates class and can be purchased here. We also have general gift certificates that can be used towards Physical Therapy, Pilates, classes, or workshops.
