We have a passion to help educate women that while many of these conditions are common, they are NOT normal.
And they can get better, often with Physical Therapy.
Want to talk to a Physical Therapist to see which of our services is right for you?
Simply click one of the links above for a free phone consultation or virtual discovery session.
We are looking forward to helping you!
And they can get better, often with Physical Therapy.
Want to talk to a Physical Therapist to see which of our services is right for you?
Simply click one of the links above for a free phone consultation or virtual discovery session.
We are looking forward to helping you!
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Diastasis Recti is a common condition post-pregnancy, but is not limited to postpartum women. Watch this video to learn more, including how to check yourself and what to do if you think you have abdominal separation. You can find more free videos here. |
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Pelvic Floor Physical Therapy
We are currently offering in person and telehealth Physical Therapy.
Here is a list of some common women's health issues we treat for Physical Therapy:
-Prenatal and Postnatal
-Diastasis Recti
-Urinary Incontinence:
- Stress incontinence- leaking urine with sneezing, laughing, coughing, jumping or exercise.
- Urge incontinence- leaking urine when you have strong, sudden need to urinate (for example, being unable to "hold it" when you really have to go to the bathroom, when you hear running water, a key in the door, etc)
-Pelvic organ prolapse
-Pelvic pain, including pain with intercourse or gynecological exams
What should I expect for my first visit of pelvic floor Physical Therapy?
A Pelvic floor Physical Therapy initial evaluation is similar to an orthopedic evaluation. It includes discussing your issue and then assessing trunk and lower extremity range of motion, flexibility, strength, and more. Depending on the particular condition, an internal assessment of the pelvic floor musculature may be performed if you feel comfortable. This muscle exam gives us important information about the strength, coordination, and tightness of your pelvic floor muscles. We then are able to design appropriate treatments and exercises that are a part of Physical Therapy and your home exercise program.
Here is a list of some common women's health issues we treat for Physical Therapy:
-Prenatal and Postnatal
-Diastasis Recti
-Urinary Incontinence:
- Stress incontinence- leaking urine with sneezing, laughing, coughing, jumping or exercise.
- Urge incontinence- leaking urine when you have strong, sudden need to urinate (for example, being unable to "hold it" when you really have to go to the bathroom, when you hear running water, a key in the door, etc)
-Pelvic organ prolapse
-Pelvic pain, including pain with intercourse or gynecological exams
What should I expect for my first visit of pelvic floor Physical Therapy?
A Pelvic floor Physical Therapy initial evaluation is similar to an orthopedic evaluation. It includes discussing your issue and then assessing trunk and lower extremity range of motion, flexibility, strength, and more. Depending on the particular condition, an internal assessment of the pelvic floor musculature may be performed if you feel comfortable. This muscle exam gives us important information about the strength, coordination, and tightness of your pelvic floor muscles. We then are able to design appropriate treatments and exercises that are a part of Physical Therapy and your home exercise program.
Calling ALL Moms!
Join our Happy Holistic Mamas Facebook group which includes information, resources, and events to help support YOU!
FREE Video for Expecting Moms This free video with women's health Physical Therapist Dr. Rachel Miller contains important information about your changing body, common musculoskeletal issues and more. Learn core activation exercises that can help you stay active during pregnancy, plus facilitate a smoother delivery and postpartum recovery. The video is approximately 40 minutes, you can get it here. FREE Webinar for Postpartum Moms We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
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Prenatal Services
Virtual Prenatal Pilates
This is a 4 week session is for women who are pregnant and wanting an exercise class that is designed for their changing body. You also get educational videos and an exclusive Q&A with a women's health Physical Therapist. Class size is limited in order to provide personalized attention to meet your needs and goals. You can find more information including class times here.
Proactive Pregnancy
Your guide to your changing body for an active pregnancy, birth and beyond. Proactive Pregnancy includes important information on exercise modifications and posture during pregnancy, common musculoskeletal issues that may occur and what to do about them, how to physically prepare for labor and delivery, and guides you through postpartum recovery. It includes information, videos, and downloadable PDFs to help you as pregnancy progresses. Learn more.
This is a 4 week session is for women who are pregnant and wanting an exercise class that is designed for their changing body. You also get educational videos and an exclusive Q&A with a women's health Physical Therapist. Class size is limited in order to provide personalized attention to meet your needs and goals. You can find more information including class times here.
Proactive Pregnancy
Your guide to your changing body for an active pregnancy, birth and beyond. Proactive Pregnancy includes important information on exercise modifications and posture during pregnancy, common musculoskeletal issues that may occur and what to do about them, how to physically prepare for labor and delivery, and guides you through postpartum recovery. It includes information, videos, and downloadable PDFs to help you as pregnancy progresses. Learn more.
Postpartum Services
Mommy Tune Up
A Mommy Tune Up is recommended at 6 weeks postpartum or later (could be even years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $99. Mommy Tune Ups are available in person or virtually. (If you prefer virtual, please schedule and then contact us to let us know that you would like your session to be virtual and we will be happy to accomodate).
Virtual Postnatal Pilates Class
Our live virtual class designed for postpartum moms ready to get back to exercise. It combines educational videos with 4 weeks of exercise. We also offer a Women's Wellness Pilates class for women with Diastasis Recti, prolapse, or stress incontinence (leaking urine with sneezing, laughing, coughing, or exercising). You can find more information, class dates, and times here.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Pre/Postnatal or Women's Wellness Pilates class, or towards any of our other services and can be purchased here. We also have gift certificates available for other dollar amounts, they can be purchased online and the gift certificate can be printed or emailed to the recipient.
A Mommy Tune Up is recommended at 6 weeks postpartum or later (could be even years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $99. Mommy Tune Ups are available in person or virtually. (If you prefer virtual, please schedule and then contact us to let us know that you would like your session to be virtual and we will be happy to accomodate).
Virtual Postnatal Pilates Class
Our live virtual class designed for postpartum moms ready to get back to exercise. It combines educational videos with 4 weeks of exercise. We also offer a Women's Wellness Pilates class for women with Diastasis Recti, prolapse, or stress incontinence (leaking urine with sneezing, laughing, coughing, or exercising). You can find more information, class dates, and times here.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up, Pre/Postnatal or Women's Wellness Pilates class, or towards any of our other services and can be purchased here. We also have gift certificates available for other dollar amounts, they can be purchased online and the gift certificate can be printed or emailed to the recipient.
