Our wellness services are one on one sessions with a Physical Therapist to help keep you feeling your best as well as focus on injury prevention. We combine manual therapy (soft tissue mobilization, joint mobilization, cupping, dry needling, etc) with customized exercise and education- whatever your body needs!! We offer a few discounted wellness sessions that EVERYONE should take advantage of:
Annual Wellness Exam
This is a check up for your musculoskeletal system- we assess your flexibility, joint mobility, functional movements, strength and more to help identify imbalances. Then we will provide recommendations and exercises to help.
Annual Wellness Exam
This is a check up for your musculoskeletal system- we assess your flexibility, joint mobility, functional movements, strength and more to help identify imbalances. Then we will provide recommendations and exercises to help.
If you are pregnant, we offer a Pregnancy Prep session.
And for anyone postpartum (whether you are 6 weeks or 16+ years postpartum), you deserve a Mommy Tune Up! It is similar to an annual wellness exam but we will also check for Diastasis Recti and screen the pelvic floor with ultrasound on the abdominal wall (with your clothes on).
These sessions are all just under one hour and the investment is ONLY $119.
You may schedule one wellness exam per year. And one Pregnancy Prep and Mommy Tune Up for each pregnancy.
We are also excited to offer the Proactive Wellness Club to help you be proactive and feel your best!
Stay committed to your health and connected to your core by joining our exclusive Proactive Wellness Club. Receive the guidance of an expert Physical Therapist to help you identify areas of weakness/muscle imbalance and create a customized plan to strengthen and reach your goals. The Proactive Wellness Club (PWC) will help teach proper form and give you guidance and accountability. This membership was designed to help keep you feeling good, strengthen in a smarter way, and to help you be proactive in preventing future injuries. We have 3 options to help you best meet your needs:
PWC
Includes: - A 50 minute wellness appointment each month with a Physical Therapist (in person or virtual, $222 value)
- Access to our live virtual weekly mat Pilates class (replay sent after) and the Pilates PT on Demand library ($99 value)
- Email access to your PT to ask any questions
- Our exclusive Core Connections videos- over 3 hours of educational exercise teaching core activation and form (a $99 value)
- A Pilates PT shirt ($20 value)
Invest in yourself for $222/month (and save over $100/month)
PWC Plus
Includes: - 4 private Pilates sessions each month (a $400 value)
- A 50 minute wellness appointment each month with a Physical Therapist (a $222 value)
- Access to our weekly live virtual mat pilates class (replay sent after) and access to The Pilates PT On Demand library (a $99 value)
- 10% discount to any other class or workshop and additional wellness sessions at The Pilates PT
- Email access to your PT to ask any questions
- Core Connections videos- over 3 hours of educational exercise videos teaching core activation and form ($99 value)
- A Pilates PT shirt ($20 value)
Invest in yourself for $545/month (and save over $200/month)!.
PWC Premier
Includes: - 8 private Pilates sessions each month (a $800 value)
- A 50 minute wellness appointment each month with a Physical Therapist (a $222 value)
- Access to our weekly live virtual mat pilates class (replay sent after) and access to The Pilates PT On Demand library (a $99 value)
- 10% discount to any other class or workshop and additional wellness sessions at The Pilates PT
- Email access to your PT to ask any questions
- Core Connections videos- over 3 hours of educational exercise videos teaching core activation and form ($99 value)
- A Pilates PT shirt ($20 value)
Invest in yourself for $899/month (and save over $250/month)!.
Please note: We require a 3 month commitment and then the membership may be cancelled at any time with 30 day notice. The wellness session cannot be submitted to insurance. The wellness session (and pilates sessions for PWC premier) must be used in that month, but may be changed to virtual or gifted to someone else upon request.
