Congratulations! We know that having a baby is exciting- but it is also overwhelming so here is a compilation of resources to help.
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
FREE E-book Postpartum Moms
Post-baby body basics: What every woman should know about their postpartum body. Get it here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to check out our free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include women's wellness: Core & Pelvic floor (for women with diastasis recti, prolapse or stress incontincence) and other specialty classes.
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Additional support:
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in the 4th trimester. Get a free postpartum care plan and partnership planning guide, courtesy of Mother Lover. motherloverot.com
Download a FREE Postpartum Planning Template here: https://arianawitkin.com/
Follow @arianawitkinmd on IG for pregnancy, postpartum and newborn tips!
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
3 Days to a Better Birth and Beyond
This FREE resource is a MUST if you are expecting. Daily emails for three days include exercises to help minimize low back pain and severity of abdominal separation, how to decrease the risk/severity of tearing with a vaginal delivery, and tips for postpartum recovery. Learn what you need to know here.
FREE E-book Postpartum Moms
Post-baby body basics: What every woman should know about their postpartum body. Get it here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to check out our free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include women's wellness: Core & Pelvic floor (for women with diastasis recti, prolapse or stress incontincence) and other specialty classes.
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Additional support:
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in the 4th trimester. Get a free postpartum care plan and partnership planning guide, courtesy of Mother Lover. motherloverot.com
Download a FREE Postpartum Planning Template here: https://arianawitkin.com/
Follow @arianawitkinmd on IG for pregnancy, postpartum and newborn tips!
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
