Congratulations! We know that having a baby is exciting- but it is also overwhelming so here is a compilation of resources to help.
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to get our free Post-baby Body Basics ebook and check out our other free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include prenatal Pilates, postnatal Pilates, and women's wellness pilates (for women with diastasis recti, prolapse or stress incontincence)
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
Baby Classes:
Gymboree
Tinkergarten
Kindermusik
Music Together
Local Resources (North Chicago suburbs):
Doulas:
Kirsten Ludwig, Labor and Postpartum doula 224-532-9032
Northwest Suburban Doula- serving the northern and northwestern IL suburbs.
www.nwsdoula.com
Kirsten@nwsdoula.com
Ashleigh Richmond 262-909-2371
Guiding Mothers Postpartum Doula Services- southern WI, northern IL
guidingmothers@gmail.com
www.guidingmothers.com
Chicago Family Doulas
Labor & Postpartum doulas, placenta encapsulation, pregnancy, birth & baby classes
chicagofamilydoulas@gmail.com
http://www.chicagofamilydoulas.com/
Lactation consultants (breastfeeding experts):
Cygnus Lactation Consultants 847-837-4091
Mundelein & Skokie
www.cygnuslactation.com
Massage:
Christine Baade, LMT, CHHC, RYT200 224-252-0434
Magnolia Massage & Wellness- Fertility, Prenatal, Postpartum Massage Specialist, Mercier certified (great for scars including c-sections). Women’s Health Coach , Infant Massage educator in Mundelein, IL
www.magnoliamassageandwellness.com
Email: christine@magnoliamassageandwellness.com
Chiropractic care:
Dr. Jade Dellinger, DC, CACCP 847-362-4476
North Shore Pro-Active Health- specialty in pediatrics, prenatal and postpartum care. Webster certified.
Drjadedellinger@drleasure.com
Mental Health providers:
Audrey Raden, LCPC 224-286-1122
Licensed clinical professional counselor who specializes in perinatal mental health.
Attention to Wellness
1020 Milwaukee Ave. Suite 235
Deerfield, IL 60015
www.audreyraden.com
Lisa Rouff, Ph.D. 847-302-0411
Licensed Clinical Psychologist- specializing in Reproductive Mental Health (perinatal issues, infertility, parenting issues) and psychotherapy incorporating exercise (walk and talk therapy)
Offices in Vernon Hills and Grayslake, IL
Email:drrouff@lisarouff.com Website: www.lisarouff.com
Pediatric Therapy:
CCS Pediatric Therapy & Family Wellness Phone: 847-702-1542
10 W. Phillip Road, Suite 103 Vernon Hills, IL 60061
Email: carrie@ccstherapy4kids.com OR info@ccstherapy4kids.com
Website: www.ccstherapy4kids.com
Services offered: Pediatric Physical, Occupational, Speech therapies as well as social work; we have a partnership with a board certified lactation consultant who is also a speech therapist, we offer free 15-minute developmental screenings (by appointment), monthly parent support group, monthly Parent Learning sessions on various topics, Play and Learn playgroups, and educational classes.
Physical Therapy for babies:
The Baby Doctor, Angela Marcotte, is a specialist in Early Intervention and treatment for babies.
Phone: 224-288-8797, email is theptbabydoc@gmail.com.
https://www.instagram.com/thebabydoctorandco/
https://www.facebook.com/thebabydoctorandco/
The Baby Doctor & Co. accepts insurance (BCBS, Tricare), early intervention, and private pay. We lovingly answer all questions about baby physical development for common issues like torticollis (neck tightness), flat head spots, baby milestones, and baby massage. Services are provided in our clinic in Lake Bluff and sometimes can be provided in your home.
Sleep Consultant:
Sleep Tight Consultants, Linda Szmulewitz, Licensed Clinical Social Worker and Certified Gentle Sleep Coach
Working with tired families to help improve the functioning of the family and better sleep for everyone.
www.sleeptightconsultants.com
Photographer:
Katie Hall 630-913-1024
Katie Hall Photography- offers in-home and studio photography (in Lindenhurst, IL) for maternity, birth, newborn and family photos. www.photosbykatiehall.com
katiehall.photos@gmail.com
Local Support Groups
Happy Holistic Mamas - Join our facebook group here for info and events: https://www.facebook.com/groups/2024967677774260/
Condell Look what we can do classes!
Chicago New Moms Group- now virtual! A 6 week educational and supportive program for 1st time moms of babies 0-6 months old. There is also a 4 week session for 2nd time (or 3rd time+) Moms. Discussions include handling relationship changes/challenges, how to manage crying, soothing, and feeding and sleeping, questions of identity as a new mom, work or staying at home and much more. Find more information at https://chicagonewmomsgroup.com
Help Lines- Don't hesitate to call, they are there to help!
Northshore Moms Line- 24 hour hotline that provides information, support and referrals
1-866-364-MOMS
Postpartum Depression IL Alliance
847-205-4455
www.ppdil.org
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to get our free Post-baby Body Basics ebook and check out our other free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include prenatal Pilates, postnatal Pilates, and women's wellness pilates (for women with diastasis recti, prolapse or stress incontincence)
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
Baby Classes:
Gymboree
Tinkergarten
Kindermusik
Music Together
Local Resources (North Chicago suburbs):
Doulas:
Kirsten Ludwig, Labor and Postpartum doula 224-532-9032
Northwest Suburban Doula- serving the northern and northwestern IL suburbs.
www.nwsdoula.com
Kirsten@nwsdoula.com
Ashleigh Richmond 262-909-2371
Guiding Mothers Postpartum Doula Services- southern WI, northern IL
guidingmothers@gmail.com
www.guidingmothers.com
Chicago Family Doulas
Labor & Postpartum doulas, placenta encapsulation, pregnancy, birth & baby classes
chicagofamilydoulas@gmail.com
http://www.chicagofamilydoulas.com/
Lactation consultants (breastfeeding experts):
Cygnus Lactation Consultants 847-837-4091
Mundelein & Skokie
www.cygnuslactation.com
Massage:
Christine Baade, LMT, CHHC, RYT200 224-252-0434
Magnolia Massage & Wellness- Fertility, Prenatal, Postpartum Massage Specialist, Mercier certified (great for scars including c-sections). Women’s Health Coach , Infant Massage educator in Mundelein, IL
www.magnoliamassageandwellness.com
Email: christine@magnoliamassageandwellness.com
Chiropractic care:
Dr. Jade Dellinger, DC, CACCP 847-362-4476
North Shore Pro-Active Health- specialty in pediatrics, prenatal and postpartum care. Webster certified.
Drjadedellinger@drleasure.com
Mental Health providers:
Audrey Raden, LCPC 224-286-1122
Licensed clinical professional counselor who specializes in perinatal mental health.
Attention to Wellness
1020 Milwaukee Ave. Suite 235
Deerfield, IL 60015
www.audreyraden.com
Lisa Rouff, Ph.D. 847-302-0411
Licensed Clinical Psychologist- specializing in Reproductive Mental Health (perinatal issues, infertility, parenting issues) and psychotherapy incorporating exercise (walk and talk therapy)
Offices in Vernon Hills and Grayslake, IL
Email:drrouff@lisarouff.com Website: www.lisarouff.com
Pediatric Therapy:
CCS Pediatric Therapy & Family Wellness Phone: 847-702-1542
10 W. Phillip Road, Suite 103 Vernon Hills, IL 60061
Email: carrie@ccstherapy4kids.com OR info@ccstherapy4kids.com
Website: www.ccstherapy4kids.com
Services offered: Pediatric Physical, Occupational, Speech therapies as well as social work; we have a partnership with a board certified lactation consultant who is also a speech therapist, we offer free 15-minute developmental screenings (by appointment), monthly parent support group, monthly Parent Learning sessions on various topics, Play and Learn playgroups, and educational classes.
Physical Therapy for babies:
The Baby Doctor, Angela Marcotte, is a specialist in Early Intervention and treatment for babies.
Phone: 224-288-8797, email is theptbabydoc@gmail.com.
https://www.instagram.com/thebabydoctorandco/
https://www.facebook.com/thebabydoctorandco/
The Baby Doctor & Co. accepts insurance (BCBS, Tricare), early intervention, and private pay. We lovingly answer all questions about baby physical development for common issues like torticollis (neck tightness), flat head spots, baby milestones, and baby massage. Services are provided in our clinic in Lake Bluff and sometimes can be provided in your home.
Sleep Consultant:
Sleep Tight Consultants, Linda Szmulewitz, Licensed Clinical Social Worker and Certified Gentle Sleep Coach
Working with tired families to help improve the functioning of the family and better sleep for everyone.
www.sleeptightconsultants.com
Photographer:
Katie Hall 630-913-1024
Katie Hall Photography- offers in-home and studio photography (in Lindenhurst, IL) for maternity, birth, newborn and family photos. www.photosbykatiehall.com
katiehall.photos@gmail.com
Local Support Groups
Happy Holistic Mamas - Join our facebook group here for info and events: https://www.facebook.com/groups/2024967677774260/
Condell Look what we can do classes!
Chicago New Moms Group- now virtual! A 6 week educational and supportive program for 1st time moms of babies 0-6 months old. There is also a 4 week session for 2nd time (or 3rd time+) Moms. Discussions include handling relationship changes/challenges, how to manage crying, soothing, and feeding and sleeping, questions of identity as a new mom, work or staying at home and much more. Find more information at https://chicagonewmomsgroup.com
Help Lines- Don't hesitate to call, they are there to help!
Northshore Moms Line- 24 hour hotline that provides information, support and referrals
1-866-364-MOMS
Postpartum Depression IL Alliance
847-205-4455
www.ppdil.org
