Congratulations! We know that having a baby is exciting- but it is also overwhelming so here is a compilation of resources to help.
FREE Webinar for Prenatal Moms
This free video with women's health Physical Therapist Dr. Rachel Miller contains important information about your changing body, common musculoskeletal issues and more. Learn core activation exercises that can help you stay active during pregnancy, plus facilitate a smoother delivery and postpartum recovery. A must watch when you are expecting! Get the video here.
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to get our free Post-baby Body Basics ebook and check out our other free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include prenatal Pilates, postnatal Pilates, and women's wellness pilates (for women with diastasis recti, prolapse or stress incontincence)
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Additional support:
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in the 4th trimester. Get a free postpartum care plan and partnership planning guide, courtesy of Mother Lover. motherloverot.com
Download a FREE Postpartum Planning Template here: https://arianawitkin.com/
Follow @arianawitkinmd on IG for pregnancy, postpartum and newborn tips!
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
FREE Webinar for Prenatal Moms
This free video with women's health Physical Therapist Dr. Rachel Miller contains important information about your changing body, common musculoskeletal issues and more. Learn core activation exercises that can help you stay active during pregnancy, plus facilitate a smoother delivery and postpartum recovery. A must watch when you are expecting! Get the video here.
FREE Webinar for Postpartum Moms
We have partnered with Simply Bee to offer a free webinar that discusses mental and physical wellness postpartum. Learn 2 things every mom should do immediately post-baby, what you should and should not do when cleared for exercise, and common postpartum issues all moms should be aware of. The webinar is available daily and a replay will be sent as well. Sign up here.
Physical Therapy, Pilates, and Pre/Postnatal education:
The Pilates PT 847-388-0831
***Make sure to get our free Post-baby Body Basics ebook and check out our other free resources.
Mommy Tune ups (in person or virtual)- a private session with a Physical Therapist to assess and begin core strengthening, discuss postpartum issues and appropriate exercise.
Small group classes (virtual)- Combining education and exercise in a small group setting in order to provide personalized attention. Classes include prenatal Pilates, postnatal Pilates, and women's wellness pilates (for women with diastasis recti, prolapse or stress incontincence)
Physical Therapy including orthopedic and women’s health- in person and telehealth (must live in Illinois for telehealth PT)
www.thepilatesptstudio.com
To find a local women's health Physical Therapist:
https://pelvicguru.com/directory/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/
Birth Classes:
Hypnobirthing https://us.hypnobirthing.com/parents/find-a-hypnobirthing-instructor/
Birth Boot Camp https://birthbootcamp.com/
Bradley Method http://www.bradleybirth.com/
There are many more out there, we recommend you find what works for you. Many classes are offered virtually now!
Doulas- Birth doulas are trained to help during birth. Postpartum Doulas are trained to offer physical and emotional support to a new family after the birth of their baby. They make the transition to parenthood easier and help mothers during their recovery period. The doula doesn’t take over complete care of the newborn, but educates and supports the family so they will feel confident to care for the newborn themselves. Day to day tasks may include feeding support, household maintenance, family nurturing and baby care instruction.
Meditation: Free daily meditations (5 minutes a day for pregnant and birthing people) https://www.thebirthzone.com/podcast.html#/
Breastfeeding:
La Leche League International https://www.llli.org/resources/
Additional support:
Helping pregnant and new moms prepare and recover physically, support their mental health, and prepare and adjust to life in the 4th trimester. Get a free postpartum care plan and partnership planning guide, courtesy of Mother Lover. motherloverot.com
Download a FREE Postpartum Planning Template here: https://arianawitkin.com/
Follow @arianawitkinmd on IG for pregnancy, postpartum and newborn tips!
Help Lines:
Domestic Violence Hotline 1-800=799-7233 (SAFE)
Postpartum Support International (PSI) Help Line- call or text for information, support, and mental health referrals 1-800-944-4PPD www.postpartum.net
