Join Dr. Rachel Miller, Physical Therapist and certified Pilates instructor, to find your CORE! These videos teach proper FORM, helping you learn how to FIND and FEEL the right muscles. Many people are doing the "right" exercises but NOT using the "right" muscles. This series focuses on your entire core- your inner core, back, glutes, scapular musculature, and the brain-body connection.
The focus is on education- you will be moving and performing exercises, but this is not a workout video. These videos are for anyone who wants to get MORE out of their exercise routine, or needs to reconnect with their core. Get ready to make some Core Connections! You can purchase individual videos or the whole series here. Stream on your TV, mobile device, or computer anytime!
Watch more free videos or subscribe to The Pilates PT You Tube channel here.
If you think you have Diastasis Recti, please confirm with your OBGYN, women's health Physical Therapist, or if you are in the Chicagoland area- contact The Pilates PT at 847-388-0831.