Small group Pilates equipment classes: Pilates 101
November sessions ALL SOLD OUT.
Next session will be January 2019- check back for dates and times soon.
This class is a combination of exercise and education that introduces you to the Pilates equipment (reformer, chair, and more) as well as teaches the Pilates principles. The curriculum is designed by Dr. Rachel Miller, Physical Therapy, certified Pilates instructor, and founder of The Pilates PT. In addition to 4 weeks of classes (55 minutes each), you will get a video for home practice. Every week has a specific focus - core stabilization, glutes/hips, scapular/upper body, and posture/functional core. Class size is limited to 4 people in order to provide personalized attention. Cost is $240 which includes class and 2.25 hours of videos. Sign up for our newsletter on our homepage to receive priority registration and an early bird discount for upcoming classes.
Pilates 201 - This is a 4 week class session that builds on the foundation created in Pilates 101 (which is a prerequesite). Experience more full body workouts on the Pilates reformer, chair and other equipment. It also includes a Pilates mat video for home practice. Cost is $190, early bird discount is available. Contact email@example.com for class times and to sign up.
Coming in 2019: Pilates for Athletes, Postpartum Pilates, & more!
Weekly mat Pilates classes: Dr. Rachel Miller, Physical Therapist and certified Pilates instructor, also teaches group fitness classes at Heather's Gym (504 First St near downtown Libertyville). Mondays 12:15-1:00pm & Thursdays 6:30-7:15pm. For more information or to sign up: go to www.heathersgym.club. Your first class is FREE (use promo code FIRST)!
Disclaimer: The Pilates PT is not affiliated with Heather's Gym.