1113 S Milwaukee Ave #201 Libertyville, IL, United States (847) 388-0831
Mommy Tune Up
A Mommy Tune Up is recommended at 6 weeks postpartum or later (could be years later). This is a great starting place to reconnect with your core. A Physical Therapist will screen for common postpartum issues such as Diastasis Recti (abdominal separation), check core strength, discuss any issues/concerns, go through some exercises, and make recommendations for your specific needs. This is a wellness service and is not covered by insurance. If you have pain, we recommend starting by scheduling a free Discovery session. Cost is $99, this is for new clients or for current/past clients that are 1.5-6 months postpartum.
Postpartum Pilates Class
This is a perfect class for new moms (once cleared to exercise)- as well as moms who feel they never reconnected with their core after childbirth. A combination of exercise and education- learn how to lift/hold your baby/child, what to do for c-section/abdominal scars, check for Diastasis Recti, & more. PLUS reconnect with your abdominals and pelvic floor using the Pilates equipment (and learn some exercises to practice at home). Class is limited to 4 people in order to provide personalized attention. This 2 week class series also includes a video to watch at home. Cost is $99. Find class dates/times and sign up here.
Just for Mom Gift Certificate
The PERFECT gift for new moms! This special Just for Mom gift certificate can be used for a Mommy Tune Up OR Postpartum Pilates class and can be purchased here. We also have general gift certificates that can be used towards Physical Therapy, Pilates, classes, or workshops. Or a Massage & Movement gift certificate that combines a 30 minute massage and 30 minute private Pilates session.
We offer two specific Postpartum services which are perfect for any new mom cleared to exercise-- as well as not-so-new moms who feel they never reconnected with their core.
Make sure to reconnect with your post-baby body. Take care of yourself in order to take care of your family! Postpartum is forever- it is never too late to make changes in your body! Here are some free resources to get you started, and then check out our postpartum services below.