"The Pilates PT is absolutely amazing!  Pilates 101 was a perfect intro to the Pilates reformer and other Pilates equipment in a perfect small group environment.  Rachel is SO informative and has such great equipment, I recommend Pilates 101 for anyone who would like to learn effective Pilates form from a true expert." -Shelly 





Note: Different days/times are offered each month.  If you have a group of 4 or would like to

request a certain day/time for future classes, please contact info@thepilatesptstudio.com.


Pilates 101

Fridays at noon   April 5, 12, 19, & 26


The perfect starting place!  Get the expertise and attention of a Physical Therapist with effective core exercise on the Pilates equipment.  The curriculum is designed by Dr. Rachel Miller, Physical Therapy, certified Pilates instructor, and founder of The Pilates PT.  In addition to 4 weeks of classes (55 minutes each), this class includes over 2 hours of videos for home practice.  Every week has a specific focus - core stabilization, glutes/hips, scapular/upper body, and posture/functional core.  Class size is limited to 4 people in order to provide personalized attention.  Cost is $240 which includes class and videos. 

Pilates 201 
This is a 4 week class session that builds on the foundation created in Pilates 101 (which you must take first).   Experience more full body workouts on the Pilates reformer, chair and other equipment.  It also includes a Pilates mat video for home practice (no props or special equipment is needed for the video).  Contact rachel@thepilatesptstudio.com if you are interested for class times and rates.

Postpartum Pilates
Thursdays 9:30am 4/4 & 4/11

This is a perfect class for new moms (once cleared to exercise)- as well as moms who feel they never reconnected with their core after childbirth.  A combination of exercise and education- learn how to lift/hold your baby/child, what to do for c-section/abdominal scars, check for Diastasis Recti, & more.  PLUS reconnect with your abdominals and pelvic floor using the Pilates equipment (and learn some exercises to practice at home).   This 2 week class series also includes a video to watch at home.  Cost is $99.  This is also an amazing gift - you can purchase a Just for Mom gift certificate here which can be used for the Postpartum class OR for a Mommy Tune Up. 

Classes

"I just took Pilates 101 and learned so much! (Both about Pilates and my own body!)  I'd for sure recommend this class to anyone!  I left every class feeling confident that I had gotten a good workout and woke up every following morning feeling sore in little tiny muscles I never knew I had prior to working with Rachel." -Jenna G.