1113 S Milwaukee Ave #201 Libertyville, IL, United States (847) 388-0831
Vision Board Workshop
Sunday January 13 2-4pm
Start 2019 with setting new goals and dreams by making a vision board. Studies show that when you write your goals down and look at them each day, you are more likely to reach them!
A fun workshop of making our own vision boards and learning how essential oils can help with goal setting and goal keeping as well as facilitate optimal wellness. Cost is $15. Sign up here.
Women's Wellness Talk
FREE talk TH January 17 7:30-8:30pm at Heather's Gym 504 First St in Libertyville
Join Physical Therapists, Rachel Miller & Stephanie Ratner, of The Pilates PT for an informal talk about the most common injuries we see for active women. Learn about low back pain and plantar fasciitis including how to prevent it and what to do if you have it. Plus learn about incontinence- if you are running for the bathroom or leaking pee every time you jump or sneeze- while this is common, it is NOT normal and you may not have to live with it. We will end the evening with a Q&A session- feel free to ask about any other injuries or exercise issues. Let's start 2019 pain free and make it your strongest year yet! Please sign up here.
Core & Pelvic Floor
Dates To Be Announced soon
If you are interested in hosting a workshop, specialty class, or private mat Pilates class for your club/organization, school/gym, or group of friends, please contact Rachel (firstname.lastname@example.org).